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Costa Rica to Panama: Surf, Treks & Starry Skies

13 Days San Jose to Panama City
Costa Rica to Panama: Surf, Treks & Starry Skies
Costa Rica to Panama: Surf, Treks & Starry Skies
Costa Rica to Panama: Surf, Treks & Starry Skies

Overview

Book online and enjoy exclusive savings on G Adventures 13 Day Costa Rica to Panama: Surf, Treks & Starry Skies. Ready to bounce from beach to jungle to crater town? This 13-day trip kicks off in Costa Rica and cruises into the wild beauty of Panama, where laid-back vibes meet epic adventure. Chill out on the Caribbean coast in Puerto Viejo, snorkel through starfish-studded waters in Bocas del Toro, and hike cloud forest trails to hidden waterfalls in Boquete. You’ll get up close with local culture, learn how chocolate is made from the source, and hang out in Valle de Antón — an actual town inside read more a volcanic crater. Wrap it up with a night out in Panama City, and you’ve got a Central American escape that’s anything but basic.
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Our Price From
US$1,019 per person
Price shown based on twin share
Save up to $180 per person
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Trip Length
Trip Length

13 Days

Trip Starts
Trip Starts

San Jose

Trip Ends
Trip Ends

Panama City

Countries Visited
Countries Visited:
Operator
Operator
G Adventures
Trip Style
Trip Style

18-to-Thirtysomethings

Budget
Budget

Affordable

Age Range
Age Range

18-39 Years

Max. Group Size
Max. Group Size

16

Pace
Pace

Leisurely

Guide Style
Guide Style

Fully Guided

Tour Code
Tour Code

CRCP

Itinerary

Arrive at any time. There’s so much to see and do in San José so we recommend checking out what you can. From city tours to coffee experiences in the Central Valley, there’s a variety to choose from should you arrive early. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant afterwards as a way to break the ice and grow more comfortable with each other. Stay: Costa Rica Guesthouse

Catch a local bus from San José to the picturesque village of Puerto Viejo de Talamanca on Costa Rica’s Caribbean coast. You’ll find 14km (8.7 mi) of incomparable white and black sand beaches here all surrounded by exotic tropical vegetation. A true paradise to start the adventure. Set off on a CEO-led orientation walk upon arrival and then take advantage of free time to explore, unwind, and soak up the magic of Puerto Viejo. You’ll have just enough time to dive into the town’s laid-back rhythm and discover why this little corner of the Caribbean is so loved by travelers from all over the world. Whether you're craving beach time, a local bite, or a bit of spontaneous adventure, there’s plenty to do (or not do—because relaxing counts too!) Stay: Hotel Agapi

It’s time to explore! Hop on a bike and ride to the beach with your CEO. Once here opt to try surfing if the waves are calling. Hit up beaches like Cocles, Punta Uva, and maybe even make it to Manzanillo. There will be stops along the way to grab a drink, jump in the ocean, and spot some animals. Later, the group will have free time to relax at the hostel, grab a coffee, find a hammock, and simply relax. You could also chat with your travel mates, play some cards together, or throw on a fun playlist and dance the night away to reggae and calypso for a true taste of this tropical paradise. Group hangout in the common area to spice up the evening, anyone? Stay: Hotel Agapi

The moment you have been waiting for…Panama! Cross the border today and travel by bus, boat, and foot to the lovely archipelago of Bocas del Toro. Your CEO will show the group around on a leisurely stroll through town. Check out the main spots, learn a bit about the local culture, and get the lay of the land. The archipelago of Bocas is a reflection of Afro-Caribbean culture. As you walk the streets you’ll hear calypso and reggae rhythms, and guari-guari– a language that is a mixture of English, French and Spanish. After the walk, take some time to wander on your own, find a comfortable spot, breathe in the fresh air, and simply enjoy being present in one of Panama’s favorite destinations for locals and travellers alike. Stay: Dreamers Hostel

The tropical vibes continue during a full free day to enjoy all that Bocas del Toro has to offer. Think paddle boarding, kayaking, snorkelling, or maybe a bioluminescence tour later in the day. Choose to be as relaxed or active as you would like. Swimming, sunbathing, rocking in a hammock, or people watching from a cute local spot, are great options too. Stay: Dreamers Hostel

Charge up those phones and cameras because you’re going to want proof of today’s activity! The group will enjoy a visit to the famous Starfish Beach, known for the hundreds of starfish that spend the day in the shallow waters of an isolated cove. Swim in the calm waters and enjoy the beauty before you. Travel back to the hostel in the afternoon and relax on your own. Grab some friends and head out for a fun local meal and some dancing, read a book in solitude, or try one of the optional activities you didn’t have time for yesterday. There will be an optional group dinner tonight and everyone will walk there together if you choose to join. Stay: Dreamers Hostel

Pack those bags and travel back to the mainland today as the group heads to the mountain town of Boquete, where an abundance of outdoor activities await! Along the way pay a visit to the local indigenous Ngäbe community and learn about the process from which chocolate is derived and why cacao is so important to their culture. Arrive in the evening to Boquete and get settled in at your base for the next few nights. Choose to join an optional dinner at a local spot with the group. Stay: Hotel Oasis

Everyone loves to feel that adrenaline kick in every now and then, and the wooded valley of Boquete surrounded by mountains is the perfect destination to make that happen. Enjoy a full free day here to discover the trails of lost waterfalls, hike to Baru Volcano, go whitewater rafting, or horseback riding. You can also choose to book a tour of a coffee plantation, hike through the cloud forest, or try spotting wildlife in the area. Craving some deeper connection after a day of activity? Choose to join the group and walk from the hostel to a nearby restaurant for an optional local dinner. Stay: Hotel Oasis

Everyone wants more time in Boquete, so take another free day to try some of the optional activities you didn’t have time for yesterday. Life is better when shared, so grab a buddy and opt in to one of the active activities together. Take pictures and videos of your experiences and push yourself out of your comfort zone in a place that largely celebrates being adventurous. Walk from the hostel to a local restaurant tonight for an optional group dinner and share stories of your experiences from today. Stay: Hotel Oasis

Be enveloped by Panama’s inland scenery today while the group travels from Boquete to Valle de Anton. Located in the middle of the crater of an inactive volcano, this quaint town is rich in green, fertile land, biodiversity, and full of adventure waiting for you. Arrive later in the day, get settled in the hostel, and perhaps go out for dinner with the group and cheers to a successful travel day. Stay: Hotel Don Pepe

Valle de Anton is an ideal destination for travellers looking to hike, zipline, cycle, or soak in hot springs. If you’re feeling really adventurous, opt to try the 30km (18.6 mile) Ruta de la Caldera, or choose one of its sections, the most iconic being El Gaital which reaches over 1,000 metres (3,281 ft) above sea level. You could also rent bikes and cycle around the town, or visit the Pozos Termales to soothe those muscles from yesterday’s long bus rides. It’s your time to enjoy the great outdoors, laugh with your travel family, and soak up the cool weather as you search for wildlife on your own. As always, there will be the option to join together with the group for dinner in the evening at a hip, local spot, and dish out stories about how you spent your free day here. Stay: Hotel Don Pepe

If you wish, enjoy a morning to sleep in before travelling by public bus to Panama City. Download those podcasts and playlists to enjoy along the way. Arrive in the late afternoon and join your CEO for an orientation walk to discover the main attractions like Casco Viejo, Plaza de la Independencia, and the Panama Cathedral. Then, enjoy free time in the evening to take a more in-depth city tour, stroll or bike along the Amador Causeway, the city's scenic boardwalk, or relax at your accommodation. Tonight is the perfect opportunity to enjoy the nightlife atmosphere of Panama’s capital. Stay: Hotel Toscana Inn

Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.

Trip Inclusions

  • Catch Caribbean vibes and surf breaks in Puerto Viejo.
  • Snorkel with starfish in the clear waters of Bocas del Toro.
  • Hike lush trails and chase waterfalls in cloud forest-covered Boquete.
  • Kick back in Valle de Antón inside a volcanic crater surrounded by mountains.
  • Visit an Indigenous community and learn how chocolate goes from bean to bar.
  • End the trip with city lights and nightlife in buzzing Panama City.

  • Your G for Good Moment: Local Community Focused Chocolate Experience, Bocas del Toro
  • Your Welcome Moment: Meet Your CEO and Group
  • Your First Night Out Moment: Connect With New Friends
  • Your Big Night Out Moment: Bocas del Toro
  • Your Discover Moment: Boquete
  • CEO-led Orientation Walk of Puerto Viejo
  • Biking in Puerto Viejo
  • CEO-led Orientation Walk - Bocas del Toro
  • Starfish Beach Visit
  • Panama City CEO-led Orientation Walk
  • Free time in Puerto Viejo, Bocas del Toro, Boquete, Valle de Anton
  • All transport between destinations and to/from included activities

  • Hostels (8 Nights, multi-share), Hotels/Guesthouse (4 Nights)

  • CEO (Chief Experience Officer) throughout

  • No meals included

  • Public bus, private vehicle, ferry, walking

  • Accommodation, itinerary and inclusions subject to change.
  • Price is for land, cruise and internal flights as specified. Flights not specified are not included

Operator

G Adventures
G Adventures came from a desire to deliver authentic and responsible small group travel adventures that were equally life-changing for travellers and the communities they visit. And we’re been doing just that for almost 30 years. Our award-winning trips span seven continents and over 100 countries, giving you meaningful more experiences with people, cultures, landscapes and wildlife, as well as offering you the freedom and flexibility to explore on your own.

On all of our tours, you get to know locals every step of the way, from the places you visit and stay to where you eat and drink. You’ll also get to experience our ‘G for Good’ social impact initiatives on-trip, including our industry-leading ‘Ripple Score’. This score measures, as a percentage, the amount of money that stays in the local community through on-trip services like accommodation, restaurants and transport.
Trip Style: 18-to-Thirtysomethings
Trip Style: 18-to-Thirtysomethings

Built for young travellers ready to break free from the everyday grind, these trips bring together a safe and supportive group of like-minded people in their twenties and early thirties.

Connect on the First Night Out, explore with a Chief Experience Officer (CEO), enjoy free time, and celebrate unforgettable moments with new friends - without breaking the bank. Travel confidently, respectfully, and affordably.

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Dates & Pricing USD USD

Tuesday 03 Mar 2026 03 Mar 26 San Jose
Sunday 15 Mar 2026 15 Mar 26 Panama City
Details
Definite Departure
Our Price
US$1,299
Twin Share (Per Personpp)
Sold Out
Note
A definite departure means minimum numbers have been reached for this departure to operate. Your Global Journeys Travel Advisor will check the availability of your departure date when you Inquire. Additional savings may apply. T&C’s apply.
Note
Tour & cruises prices are per person. Prices shown have savings applied, are subject to availability and may be withdrawn at any time without notice. Pricing and trip details are correct at this point in time, however are subject to confirmation at the time of booking and are subject to change by G Adventures. For cruise itineraries, cabin images are sourced from the cruise-line and should be treated as indicative only. Cabin inclusions, upholsteries and room layout may differ to the image(s) shown depending on the ship selected and your sailing dates.

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