Eastern Canada Adventure

Your journey begins in Toronto BUT...we're off to Ottawa this morning for a glimpse into life in the nation's capital.

Welcome to Ottawa, the fun-loving capital. We'll explore our new surroundings on a city tour before enjoying some time to see Ottawa your way - whether it's a boat ride on the Rideau Canal or just strolling the streets, you'll have plenty of time for your own adventure. Exercise seems a good idea in preparation for all that Poutine in Quebec.... Stay: Days Inn (or similar)

Au revoir Ottawa and bonjour Quebec City! With its cobbled streets and ancient stone houses, Quebec City's UNESCO World-Heritage-listed old town is an open-air museum. It's time to get out and explore more of what this region has to offer - we're talking vibrant art scenes, Parisian-style eateries and quaint river boardwalks.

We'll immerse ourselves in the history of the city on a tour with a local guide, then once we've uncovered Quebec's hidden historical gems, it's time to fill up on a famous Canadian dish - Poutine! We'll be sure to hit up a local eatery where it's well and truly the star of the show. (B/D) Stay: Hotel Le Voyageur (or similar)

There's no better way to start the day than with fresh air and fantastic views, so let's whisk ourselves away to Montmorency Falls this morning. If you're feeling adventurous, opt to soar across the falls on a zipline that will bring you even closer to this magnificent, natural phenomenon.

Now that you're fully awake, we'll head back to Quebec where you'll have the afternoon to explore. You could check out the Chateau Frontenac - this red brick building built in 1983 is a landmark the city is definitely proud of. Or try munching on duck with maple syrup – a local delicacy. Oh and let's not forget the awesome nightlife Quebec offers - it's time to party French style! (B)

Bid Quebec au revoir as we head towards the jazzy island city of Montreal. The French-infused city is home to arts, mouth watering food and the prettiest panoramic scenic views. Together, we'll take a spin around Montreal's Old Port and quays where we'll familiarise ourselves with a few signature sites. Failing that, you can always just wander around, trying out the best of your high school French. (B/D) Stay: Travelodge by Wyndham Montreal Centre (or similar)

Today you'll have a full day to explore Montreal – on your tod or with your squad. Fancy an adrenaline rush? Jump in a jet boat and get your heart pumping in the rapids of the St Lawrence River. Don't miss Mount Royal Park, the Notre-Dame Basilica, the breathtaking botanical gardens or the awesome Barbie Expo. Today you'll also have the chance to hop on the Grande Roue – Montreal's 60-metre-high ferris wheel. Talk about a great view of a great city!

Still bopping along to the sax from the night before, we bid farewell Montreal. Experience Niagara Falls' surging power first-hand on the Niagara Cruise boat by cruising right up to its thundering base. Looking to see things from a different perspective? You'll also have the chance to soar above the action in a helicopter, whizz past it from the Wildplay Zipline or simply take in the scene from the safety of a viewing platform. And don't worry – the ponchos are on us. Stay: Days Inn Fallsview (or similar)

Rise and shine. Today's the day you finally get to say “I'm taking a helicopter ride over Niagara Falls today.” Totally optional of course! Welcome to Toronto, the largest city in Canada. Your Trip Manager will fill you in on the hot spots of this fabulous city soon after we arrive and will then give you the afternoon to yourselves where you can find your niche in this cosmopolitan melting pot.

If you want to enjoy an evening of laughter, look out for a legendary Second City improv show where some of the funniest people on the planet have trodden the boards. Joan Rivers, Martin Short, Eugene Levy and Bill Murray are just a few of the big names to have started out here over the past 60 years. Stay: Chelsea Hotel (or similar)

Another day to explore this epic city. Score, or should we say homerun? Catch a baseball game, head to the CN Tower, visit Gallery 44 or Toronto Park for people watching. You'll also have the chance to see the whole of Canada in model form on a visit to Little Canada! Tonight, why not go feel the global vibe of this city's nightlife? (D)

You've eaten, immersed and experienced all the East of Canada has to offer. Your trip ends after check out, but your new Contiki friendships have been built for life.