Overview
Book online and enjoy exclusive savings on Intrepid's 12 Day Costa Rica & Panama Discovery. Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations.
You’ll visit the Ngabe-Bugle community on Isla Popa, learn how to make a traditional Caribbean meal, look out for wildlife on a jungle walk, visit a lock along the Panama Canal and soak in the local hotspots in read more areas seldom travelled. You can't go wrong with your local leader to steer you in the right direction (to the best bars and surf breaks), plus a small group of adventurers to enjoy them with.
You’ll visit the Ngabe-Bugle community on Isla Popa, learn how to make a traditional Caribbean meal, look out for wildlife on a jungle walk, visit a lock along the Panama Canal and soak in the local hotspots in read more areas seldom travelled. You can't go wrong with your local leader to steer you in the right direction (to the best bars and surf breaks), plus a small group of adventurers to enjoy them with.
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Our Price From
US$1,816 per person
Price shown based on twin share
Save up to $524 per person
Trip Length
12 Days
Trip Starts
San Jose
Trip Ends
Panama City
Departures
Mar 2026 to Dec 2028
Countries Visited:
Operator
Intrepid
Trip Style
Original
Budget
Affordable
Age Range
18-99 Years
Max. Group Size
16
Pace
Leisurely
Guide Style
Fully Guided
Tour Code
QVRC
Itinerary
Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe visit The Gold Museum and it's amazing collection of Indigenous gold art. Or if you're in the mood for a bit of shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood.
This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time here to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet up with a local guide to head out on a jungle walk. Look out for elusive creatures like sloths, bats, snakes, frogs and a whole lot more. (B)
Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy some time to explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. If you’re looking for a little bit of relaxation, you'll also find great surf beaches and rainforest fruit farms to kick back on. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme. (B/D)
Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is about a 20 minute ride away from Puerto Viejo - your leader can help you arrange a transfer. Cahuita National Park is home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn't so sure), surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand.
Today, take a private minibus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago – rapidly becoming a Caribbean favourite, this place has it all. Hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.
Today is the first of two free days to explore this tropical archipelago. Several beaches are within reach of town, between 8 and 14 km from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek – be aware that others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene? Ask your leader about the best place to grab a drink.
This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle during an orientation walk through the community. You’ll stop in at a local home as well as a spending some time with a local family. Say your farewells and return to Bocas de Toro, then enjoy the rest of a hugely rewarding day free in the Caribbean sun.
Travel by boat and private minibus to Boquete – this is a bit of a lengthy journey, so be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.
There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete! (B)
Say goodbye to Boquete and head to the southern city of Chitre. Arrive around lunchtime, then head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow travellers head to a mask workshop for a glimpse at the country’s cultural heritage – elaborate masks and costumes are a feature of many festivals in Panama. The afternoon is free for you to continue exploring Chitre. (B)
Depart Chitre this morning, heading for Panama City. Stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back on the road to Panama City. On arrival head out on a leader-led orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. You might like to regroup with your fellow travellers in the evening for a final farewell dinner. (B)
With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.
Trip Inclusions
- Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
- Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
- Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
- Spend a morning with the Ngabe-Bugle indigenous community on Isla Popa, learning about local lifestyles as you get to experience a slice of village life.
- Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.
- Hotel (11 nights)
- 5 Breakfasts included
- 1 Dinners included
- Accommodation, itinerary and inclusions subject to change.
- Price is for land, cruise and internal flights as specified. Flights not specified are not included
- Intrepid regularly update their itineraries throughout the year based on feedback and local conditions. Therefore the itinerary you see now may differ from when you booked. Global Journeys will provide you with detailed trip notes at the time of quoting, along with a finalised itinerary and trip notes before your trip departs.
Operator
Intrepid Travel has been taking travellers off the beaten track to discover the world's most amazing places for 30 years. Every trip is designed to truly experience local culture - to meet local people, try local food, take local transport and stay in local accommodation. Led by a local leader, our small group tours offer more a sustainable way to travel off the beaten track, while giving back to the places and people that travellers visit.
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Intrepid Worldwide (2025-26)
Since 1989, Intrepid has been taking travellers beyond the ordinary to discover the real and remarkable. With small groups, passionate local leaders, and a commitment to responsible travel, every journey is crafted to connect you deeply with the people and places you visit. From iconic landmarks to hidden gems, Intrepid combines comfort, culture, and more curiosity for adventures that truly matter, all backed by a global network and guaranteed departures for peace of mind.
Dates & Pricing
USD
Flexible Deposit
Cancel up to 56 days before departure and your deposit becomes a credit for future travel.
GJ Loyalty Discount
Save even more if you're a past client of Global Journeys!
Thursday
26 Feb 2026
26 Feb 26
San Jose
Monday
09 Mar 2026
09 Mar 26
Panama City
Details
Definite Departure
Our Price
US$2,435
Twin Share (Per Personpp)
Sold Out
Note
A definite departure means minimum numbers have been reached for this departure to operate. Your Global Journeys Travel Advisor will check the availability of your departure date when you Inquire. Additional savings may apply. T&C’s apply.
A definite departure means minimum numbers have been reached for this departure to operate. Your Global Journeys Travel Advisor will check the availability of your departure date when you Inquire. Additional savings may apply. T&C’s apply.
Note
Tour & cruises prices are per person. Prices shown have savings applied, are subject to availability and may be withdrawn at any time without notice. Pricing and trip details are correct at this point in time, however are subject to confirmation at the time of booking and are subject to change by Intrepid. For cruise itineraries, cabin images are sourced from the cruise-line and should be treated as indicative only. Cabin inclusions, upholsteries and room layout may differ to the image(s) shown depending on the ship selected and your sailing dates.
Tour & cruises prices are per person. Prices shown have savings applied, are subject to availability and may be withdrawn at any time without notice. Pricing and trip details are correct at this point in time, however are subject to confirmation at the time of booking and are subject to change by Intrepid. For cruise itineraries, cabin images are sourced from the cruise-line and should be treated as indicative only. Cabin inclusions, upholsteries and room layout may differ to the image(s) shown depending on the ship selected and your sailing dates.
