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Ayurvedic Wellness Retreat in Sri Lanka

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 Trip Length
4 Days
 Trip Starts
Colombo
 Trip Finishes
Colombo
4 Day Ayurvedic Wellness Retreat in Sri Lanka Itinerary (Contiki)
Countries Explored: Sri Lanka
Trip Operator
Trip Style
Detour Mini Adventure
Accommodation
2.5 - 3.5 Star
Max. Group Size
8
Guide Level
Locally Guided
Trip Code
SLDT

Overview

Book online and enjoy exclusive savings on Contiki's 4 Day Ayurvedic Wellness Retreat in Sri Lanka. Ayurveda is an ancient form of healing herbal medicine established in India 3000 years ago. This trip brings you from Colombo to the coastal paradise of Ahungalla, where you'll stay in a wellness retreat based upon Ayurveda techniques. Over 4 spellbinding days you'll get an introduction to Ayurveda with a local doctor, with an included day of Ayurveda treatments. Throw in some yoga, beach volleyball, surfing, sunbathing, massages, meditation fishing tours and the chance to watch baby turtles being...read more released into the wild, and you have the ultimate wellness retreat - the perfect way to reconnect with the universe, and yourself.

Itinerary

Welcome to Colombo! We're headed straight to our retreat today, in the dreamy coastal town of Ahungalla... This tropical coastal town, with its cobalt waters and gentle breeze, will steal our hearts as soon as we arrive. We'll meet our Trip Manager today to get checked in, before our group introduction to Ayurvedic medicine with a local doctor.

We'll learn about this ancient craft, which translates, literally, as "science of long life.' Ayurvedic's history runs nearly as deep on the island of Sri Lanka, whose own form of indigenous medicine "Hela Veda", fused with the practices of the Indian export - evolving it to include local ingredients and conditions. After our introduction we'll enjoy an included dinner, awaiting some even more chilled days ahead… (D) Stay: Jungle Beach Ahungalla

Wake up wake up - we're starting the day the right way today with an included yoga class on the beach, overlooking the sparkling waters as the Sri Lankan sun rises. Then it's time for breakfast and a day of Ayurvedic treatments. We'll receive a voucher for a package of Ayurveda treatments to book and use at our leisure over the next few days. Whatever treatment or massage you opt for, you'll be feeling blissful as you face the day. Maybe opt for some watersports, fishing cruises or more - all is available from the resort. (B/L/D)

Another golden sunrise, another yoga class to get us in the mood. After an included breakfast the day is ours to enjoy more included Ayurvedic therapy, as well as a Sri Lankan cooking demonstration where we'll learn to whip up the local delicacies. Tonight it's time for something special, as we have the opportunity to visit Kosgoda Turtle Conservation centre to witness baby turtles being released into the wild. And you thought this trip couldn't get any more unforgettable... (B/L/D)

After an included breakfast today we're headed back to Colombo... Where our trip sadly ends. Don't forget to swap details and start planning the next adventure... (B)

Trip Inclusions

  • Morning yoga class by the beach
  • One Day Ayurvedic Treatment Package
  • Sri Lanka Cooking Demonstration class - focus on Ayurvedic foods

  • 8 meals: 3 breakfasts, 2 lunches and 3 dinners

  • Local Host throughout this trip

  • Itinerary and inclusions are subject to change
  • Price is for land, cruise and internal flights as specified. Flights not specified are not included
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Brochure

Worldwide

Contiki Worldwide (2023-24)

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Prices & Dates

There are currently no departures available on this trip. Either it's the end of the season and new departures will be released shortly, or this itinerary has been changed and will no longer continue. Feel free to contact us for information about when next seasons dates will be released or click here to view the general release dates for all destinations.

Note
Tour & cruises prices are per person. Prices shown have savings applied, are subject to availability and may be withdrawn at any time without notice. Prices and trip information are correct at the time at this point in time, however are subject to confirmation at the time of booking and are subject to change by Contiki. For cruise itineraries, cabin images are sourced from Contiki. These should be treated as indicative only. Cabin inclusions, upholsteries and room layout may differ to the image(s) shown depending on the ship selected and your sailing dates.

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