Arrive in Thailand's capital, the lively metropolis of Bangkok. The bustling street life of this energetic city is set to a backdrop of colourful, ornate shrines and modern glass-fronted high-rises, which jostle for position to dominate the city's skyline. It's a place where old meets new at every corner. Sample the fresh and tasty street food, haggle in the non-stop markets and take a cruise out on Chao Phraya River to witness stunning sunsets.

For those arriving on time our Leader plans to meet you in the hotel reception at 1pm for the welcome meeting and for those that wish, there is an optional longtail canal trip which cruises along the city's Khlongs to explore the city from Bangkok's network of backwaters that branch off the Chao Phraya River. The excursion will also include visits to Wat Arun, the Royal Barge Museum and the Temple of the Dawn, built to represent the towering slopes of Mount Meru - the Khmer's mythical home of the Gods.

If you would like to receive a complimentary airport transfer today, you'll need to arrive into Suvarnabhumi Airport (BKK), which is one hour from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up in the lobby at 8am on day 2.

Please note that if you wish to join the Optional Longtail Canal Trip today, you must arrive at the hotel by 1pm. If you are booking your own flights, we recommend giving yourself at least one hour to clear the airport. From the airport to the hotel is around one hours' drive, so therefore the latest your flight can arrive is 10am. Stay: Theatre Residence (Comfortable)

Travelling on foot this morning we head for the magnificent splendour of the Grand Palace, where we enjoy a tour of the site in the company of a local guide. Dating from the latter years of the 18th century, this huge edifice represents the emergence of the Thai nation once more from under the yoke of Burmese oppression. It is opulence on the grandest scale and is almost certainly the most impressive site in the city, with its unrivalled collection of palaces, golden stupas, wats (temples) and ornately decorative statues.

The most impressive of the wats within the palace grounds is Wat Phra Kaeo (The Temple of the Emerald Buddha), where we find the small jade statue of Buddha, believed to have been created in Sri Lanka and reputedly discovered when a lightning storm split open an ancient chedi in the northern town of Chiang Rai during the early years of the 15th century. Reputed to contain fabulous powers it is still worshipped by Thais, from the king down, to this day.

After our visit we continue on foot to the rambling complex of Wat Po, older even than the city itself and home to the fabulous reclining Buddha, a 46 metre golden plated statue depicting Lord Buddha as he enters Nirvana. We will have some free time to enjoy the delights of Bangkok before we head to the station, to get our overnight sleeper train to Trang. We will travel in 2nd Class A/C sleeper, which comprises of two bunk-style beds that fold down on either side of the carriage. Each bed has a privacy curtain that can be pulled across the length of the bed, and toilets are available at either end of the carriage. Stay: Overnight Train from Bangkok to Trang (Simple) (B)

We awake this morning in Trang, the gateway to the Southern Andaman Islands. After disembarking, we make a short drive to Pak Meng Pier where we catch our first glimpse of the shimmering turquoise waters of the Andaman Sea. A short boat transfer takes us to the beautiful island of Koh Hai, (sometimes called Koh Ngai), the least developed of the islands that we will stay on, and a true paradise that is perfect for exploring, with its fine white sandy beaches, clear water and vibrant coral reef. A landscape of rugged limestone outcrops and evergreen forests offer a spectacular backdrop to our stay here. Once we have checked in the rest of the day is free to enjoy as you wish. Stay: Koh Hai Fantasy (Comfortable)

Our first full morning on Koh Hai sees us taking a boat trip to the nearby Trang Andaman Island of Koh Muk, where we stop off to visit the stunning Emerald Cave (Tham Morakot). An 80 metre swim along a limestone tunnel emerges at an inland beach, surrounded by enclosed cliffs covered in vegetation and an open pool of water that reflects the most beautiful emerald colour. This island is the perfect place to relax and unwind - perhaps taking the opportunity for further snorkelling or a walk through the forested interior to the other side of the island. Returning to Koh Hai the rest of our time on this glorious island is free to enjoy as you wish. You may like to take a walk into the forested slopes of the National Park, where crab-eating monkeys and monitor lizards travel down from the mountains to wander through the plantations of palms in search of food. Alternatively, you can enjoy more of the spectacular reefs off shore, either from the beach, or by taking boat trips from the island. Stay: Koh Hai Fantasy (Comfortable) (B)

A free day affords an opportunity to return to the forested landscapes of the National Park, or perhaps to take a speedboat to nearby Rok Nok or Rok Nai, to enjoy some snorkelling and shopping. Of course you may just prefer to soak up the idyllic majesty of our island paradise and relax by the warm waters of the Trang Sea. This evening there is the option to take a sunset cruise from Koh Hai, a fitting way to spend our final night on the island, before continuing north. Stay: Koh Hai Fantasy (Comfortable) (B)

Transferring to the local pier we take a public ferry to the island of Koh Lanta, whose beautiful beaches have earned it the name of Pulao Satak by the local people (Island of the Long Beaches). Its white sands and forested hills present the ideal backdrop to our stay amidst the warm waters of the Andaman Sea and on our journey to the island we may even be accompanied by dolphins and flying fish, so keep your eyes peeled. On arrival we will transfer to our hotel and check in, after which the rest of the day is free to explore, or simply relax and take in the tranquil ambience of our idyllic surroundings. Inhabited largely by Muslims who arrived here from Malaysia 200 years ago, this beautiful island is some 25 kilometres long, with a steep ridge forming a forested interior. Parts of its lush interior are cultivated, but most villagers are still involved in the time-honoured occupation of fishing, much as their ancestors have been for generations. There are superb deserted beaches to wander along, or watch the fishermen pull in a catch, while children splash in the golden waters at sunset. This is the spot to forget your worries and relax. And watching the sunset with a Mai Tai cocktail offers a perfect end to the day. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

Today has been left free to relax on the idyllic white sand beaches, or perhaps take an optional kayak trip out to Talabeng Island. It's an easy two hour kayak in still and calm waters around the rocky outcrop of Talabeng and through dense mangrove forests, with an included lunch on the beaches of Bubu Island. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

A further free day on the island affords a wealth of opportunities to enjoy some more optional excursions, including walks in the national park, a boat trip into the warm waters, or perhaps an excursion by bus around the island. The pristine waters of these shores present ideal opportunities for diving and snorkelling. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

We continue our island-hopping voyage with a lunchtime public ferry to Koh Yao Noi. This little-visited island lies in the shadows of towering rocky outcrops and jagged limestone cliffs, all part of the picturesque Phang Nga National Park. We arrive at Koh Yao Noi in the mid afternoon and take a short drive in a local truck to our hotel base for the next two nights. Stay: Baan Taranya Koh Yai Resort (Comfortable) (B)

Today is free for you to either relax under the shade of a palm tree, or choose from a number of optional excursions. These include hiring a bicycle and cycling around the island to learn about daily life; joining a cooking class at local chef Khun Mina's house, or taking a day cruise through the idyllic karst scenery of Phang Nga Bay. Your tour leader will discuss the various options with you. Stay: Baan Taranya Koh Yai Resort (Comfortable) (B)

This morning we transfer by local truck to the pier where we board a public long tail ferry to Ao Thalene pier on the mainland. We then drive on to Nopparat beach. On arrival we check into our hotel for the next three nights, after which the rest of the day is free to enjoy this stunning location at your leisure. Considered one of the most picturesque regions in southern Thailand, the area is blanketed in verdant vegetation, white beaches and numerous caves, islands and waterfalls just waiting to be explored. Stay: Blue Tara Resort (Comfortable) (B)

A free day affords another opportunity to relax and enjoy the balmy serenity of these tropical shores, relaxing on the beach, or perhaps taking a walk through the surrounding area.

Renowned for its limestone outcrops, the Krabi region is littered with caves that have unearthed prehistoric rock paintings and artefacts that date back some 40,000 years, one of the oldest finds of human habitation in South East Asia. These caves are also one of the prime sources worldwide for the nests of the Swiftlet that is used to make bird nest soup. For those looking for adventure farther afield there is the option to take a morning ferry to Phi Phi Island. Here, magnificent limestone cliffs rise out of the water while warm waves crash on the brilliant white sand. The undulating island is covered with rich vegetation and bright flowers and fringed with thatched roof houses. It was on Koh Phi Phi that the film The Beach was filmed. Stay: Blue Tara Resort (Comfortable) (B/L)

Another free day in Krabi gives us further opportunity to explore the many interesting sights in the region, or perhaps spend the last full day relaxing on the white sand beaches and browsing the local markets. There is also the option to take a speedboat out to Koh Hong, an island synonymous with colourful vibrant marine life and crystal-clear waters - a near-perfect recipe for snorkelling. Stay: Blue Tara Resort (Comfortable) (B)

The trip ends after breakfast at our hotel in Krabi.

There are no activities planned today, so you are free to depart from Krabi at any time. If your flight is departing later in the day luggage storage facilities are available at our hotel. If you would like to receive a complimentary airport transfer today, you need to depart from Krabi Airport (KBV), a short drive from our hotel. (B)

Arrive in Thailand's capital, the lively metropolis of Bangkok. The bustling street life of this energetic city is set to a backdrop of colourful, ornate shrines and modern glass-fronted high-rises, which jostle for position to dominate the city's skyline. It's a place where old meets new at every corner. Sample the fresh and tasty street food, haggle in the non-stop markets and take a cruise out on Chao Phraya River to witness stunning sunsets.

For those arriving on time our Leader plans to meet you in the hotel reception at 1pm for the welcome meeting and for those that wish, there is an optional longtail canal trip which cruises along the city's Khlongs to explore the city from Bangkok's network of backwaters that branch off the Chao Phraya River. The excursion will also include visits to Wat Arun, the Royal Barge Museum and the Temple of the Dawn, built to represent the towering slopes of Mount Meru - the Khmer's mythical home of the Gods.

If you would like to receive a complimentary airport transfer today, you'll need to arrive into Suvarnabhumi Airport (BKK), which is one hour from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up in the lobby at 8am on day 2.

Please note that if you wish to join the Optional Longtail Canal Trip today, you must arrive at the hotel by 1pm. If you are booking your own flights, we recommend giving yourself at least one hour to clear the airport. From the airport to the hotel is around one hours' drive, so therefore the latest your flight can arrive is 10am. Stay: Theatre Residence (Comfortable)

Travelling on foot this morning we head for the magnificent splendour of the Grand Palace, where we enjoy a tour of the site in the company of a local guide. Dating from the latter years of the 18th century, this huge edifice represents the emergence of the Thai nation once more from under the yoke of Burmese oppression. It is opulence on the grandest scale and is almost certainly the most impressive site in the city, with its unrivalled collection of palaces, golden stupas, wats (temples) and ornately decorative statues.

The most impressive of the wats within the palace grounds is Wat Phra Kaeo (The Temple of the Emerald Buddha), where we find the small jade statue of Buddha, believed to have been created in Sri Lanka and reputedly discovered when a lightning storm split open an ancient chedi in the northern town of Chiang Rai during the early years of the 15th century. Reputed to contain fabulous powers it is still worshipped by Thais, from the king down, to this day.

After our visit we continue on foot to the rambling complex of Wat Po, older even than the city itself and home to the fabulous reclining Buddha, a 46 metre golden plated statue depicting Lord Buddha as he enters Nirvana. We will have some free time to enjoy the delights of Bangkok before we head to the station, to get our overnight sleeper train to Trang. We will travel in 2nd Class A/C sleeper, which comprises of two bunk-style beds that fold down on either side of the carriage. Each bed has a privacy curtain that can be pulled across the length of the bed, and toilets are available at either end of the carriage. Stay: Overnight Train from Bangkok to Trang (Simple) (B)

We awake this morning in Trang, the gateway to the Southern Andaman Islands. After disembarking, we make a short drive to Pak Meng Pier where we catch our first glimpse of the shimmering turquoise waters of the Andaman Sea. A short boat transfer takes us to the beautiful island of Koh Hai, (sometimes called Koh Ngai), the least developed of the islands that we will stay on, and a true paradise that is perfect for exploring, with its fine white sandy beaches, clear water and vibrant coral reef. A landscape of rugged limestone outcrops and evergreen forests offer a spectacular backdrop to our stay here. Once we have checked in the rest of the day is free to enjoy as you wish. Stay: Koh Hai Fantasy (Comfortable)

Our first full morning on Koh Hai sees us taking a boat trip to the nearby Trang Andaman Island of Koh Muk, where we stop off to visit the stunning Emerald Cave (Tham Morakot). An 80 metre swim along a limestone tunnel emerges at an inland beach, surrounded by enclosed cliffs covered in vegetation and an open pool of water that reflects the most beautiful emerald colour. This island is the perfect place to relax and unwind - perhaps taking the opportunity for further snorkelling or a walk through the forested interior to the other side of the island. Returning to Koh Hai the rest of our time on this glorious island is free to enjoy as you wish. You may like to take a walk into the forested slopes of the National Park, where crab-eating monkeys and monitor lizards travel down from the mountains to wander through the plantations of palms in search of food. Alternatively, you can enjoy more of the spectacular reefs off shore, either from the beach, or by taking boat trips from the island. Stay: Koh Hai Fantasy (Comfortable) (B)

A free day affords an opportunity to return to the forested landscapes of the National Park, or perhaps to take a speedboat to nearby Rok Nok or Rok Nai, to enjoy some snorkelling and shopping. Of course you may just prefer to soak up the idyllic majesty of our island paradise and relax by the warm waters of the Trang Sea. This evening there is the option to take a sunset cruise from Koh Hai, a fitting way to spend our final night on the island, before continuing north. Stay: Koh Hai Fantasy (Comfortable) (B)

Transferring to the local pier we take a public ferry to the island of Koh Lanta, whose beautiful beaches have earned it the name of Pulao Satak by the local people (Island of the Long Beaches). Its white sands and forested hills present the ideal backdrop to our stay amidst the warm waters of the Andaman Sea and on our journey to the island we may even be accompanied by dolphins and flying fish, so keep your eyes peeled. On arrival we will transfer to our hotel and check in, after which the rest of the day is free to explore, or simply relax and take in the tranquil ambience of our idyllic surroundings. Inhabited largely by Muslims who arrived here from Malaysia 200 years ago, this beautiful island is some 25 kilometres long, with a steep ridge forming a forested interior. Parts of its lush interior are cultivated, but most villagers are still involved in the time-honoured occupation of fishing, much as their ancestors have been for generations. There are superb deserted beaches to wander along, or watch the fishermen pull in a catch, while children splash in the golden waters at sunset. This is the spot to forget your worries and relax. And watching the sunset with a Mai Tai cocktail offers a perfect end to the day. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

Today has been left free to relax on the idyllic white sand beaches, or perhaps take an optional kayak trip out to Talabeng Island. It's an easy two hour kayak in still and calm waters around the rocky outcrop of Talabeng and through dense mangrove forests, with an included lunch on the beaches of Bubu Island. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

A further free day on the island affords a wealth of opportunities to enjoy some more optional excursions, including walks in the national park, a boat trip into the warm waters, or perhaps an excursion by bus around the island. The pristine waters of these shores present ideal opportunities for diving and snorkelling. Stay: Royal Lanta Resort & Spa (Comfortable) (B)

We continue our island-hopping voyage with a lunchtime public ferry to Koh Yao Noi. This little-visited island lies in the shadows of towering rocky outcrops and jagged limestone cliffs, all part of the picturesque Phang Nga National Park. We arrive at Koh Yao Noi in the mid afternoon and take a short drive in a local truck to our hotel base for the next two nights. Stay: Baan Taranya Koh Yai Resort (Comfortable) (B)

Today is free for you to either relax under the shade of a palm tree, or choose from a number of optional excursions. These include hiring a bicycle and cycling around the island to learn about daily life; joining a cooking class at local chef Khun Mina's house, or taking a day cruise through the idyllic karst scenery of Phang Nga Bay. Your tour leader will discuss the various options with you. Stay: Baan Taranya Koh Yai Resort (Comfortable) (B)

This morning we transfer by local truck to the pier where we board a public long tail ferry to Ao Thalene pier on the mainland. We then drive on to Nopparat beach. On arrival we check into our hotel for the next three nights, after which the rest of the day is free to enjoy this stunning location at your leisure. Considered one of the most picturesque regions in southern Thailand, the area is blanketed in verdant vegetation, white beaches and numerous caves, islands and waterfalls just waiting to be explored. Stay: Blue Tara Resort (Comfortable) (B)

A free day affords another opportunity to relax and enjoy the balmy serenity of these tropical shores, relaxing on the beach, or perhaps taking a walk through the surrounding area.

Renowned for its limestone outcrops, the Krabi region is littered with caves that have unearthed prehistoric rock paintings and artefacts that date back some 40,000 years, one of the oldest finds of human habitation in South East Asia. These caves are also one of the prime sources worldwide for the nests of the Swiftlet that is used to make bird nest soup. For those looking for adventure farther afield there is the option to take a morning ferry to Phi Phi Island. Here, magnificent limestone cliffs rise out of the water while warm waves crash on the brilliant white sand. The undulating island is covered with rich vegetation and bright flowers and fringed with thatched roof houses. It was on Koh Phi Phi that the film The Beach was filmed. Stay: Blue Tara Resort (Comfortable) (B/L)

Another free day in Krabi gives us further opportunity to explore the many interesting sights in the region, or perhaps spend the last full day relaxing on the white sand beaches and browsing the local markets. There is also the option to take a speedboat out to Koh Hong, an island synonymous with colourful vibrant marine life and crystal-clear waters - a near-perfect recipe for snorkelling. Stay: Blue Tara Resort (Comfortable) (B)

The trip ends after breakfast at our hotel in Krabi.

There are no activities planned today, so you are free to depart from Krabi at any time. If your flight is departing later in the day luggage storage facilities are available at our hotel. If you would like to receive a complimentary airport transfer today, you need to depart from Krabi Airport (KBV), a short drive from our hotel. (B)