Hiking in the Polish Carpathians

Our trip starts today in Kraków, Poland's old capital, which dates back to the 13th century. Though today Warsaw has stolen the title of capital, Krakow still draws visitors thanks to its wonderfully rich and varied architecture, including the medieval square and old Jewish quarter.

For those arriving on time, our tour leader plans to meet you in the hotel reception at 6pm for the welcome meeting, and for those who wish, there is the chance to go out for dinner. There are no activities planned today, so you're free to arrive in Kraków at any time. If you'd like an airport transfer today, you'll need to arrive at Kraków John Paul II International Airport (KRK), which is around a 30-minute drive from the hotel. Should you miss the meeting, your tour leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day, you might like to explore on your own. Why not try some traditional Polish dumplings known as pierogi? Found at restaurants throughout the city and filled with anything from sweet sauces to cottage cheese, mushrooms or meat, they are delicious! Stay: Hyatt Place Krakow (or similar) (Comfortable)

After breakfast, we take a walking tour of Krakow, beginning with Rynek Glowny, Europe's largest medieval square and the focal point of the city. We discover the distinctive character of the UNESCO World Heritage Old Town with its narrow cobbled streets and majestic architecture. Heading away from the centre, we walk to Wawel Castle and Cathedral, perched on a hill overlooking the old town. Our final stop today is the Kazimierz, the former Jewish Quarter, now a busy neighbourhood crammed with art galleries, traditional restaurants and atmospheric cafes.

In the afternoon, we depart towards Babia Gora National Park in the Outer Carpathian Mountains, the drive to our hotel in Zawoja will take approximately one hour and 30 minutes. The Babia Gora massif lies within the Western Beskidy Mountains and is the second-highest range in Poland. Depending on travel time, for those who wish to stretch their legs this afternoon, there is an optional walk in the Babia Gora range to be rewarded with your first view over the Carpathian Mountains.

Today's optional 2 kilometre/1.2 mile walk is expected to take around one hour with an ascent and descent of 200 metres/656 feet. Stay: Hotel Beskidzki Raj (or similar) (Comfortable) (B)

A short drive this morning brings us to the edge of Babia Gora National Park and the start of today's hike to the peak of Babia Gora (1,725 metres). Babia Gora, which translates to Witches Mountain, is named so after a folk legend describing the area as a meeting place for witches and black magicians. The path takes us through alpine meadows, ancient spruce and dwarf pine forests. From the peak stretches one of the best panoramas of several Carpathian ranges and across to the Tatra Mountains. The Polish-Slovakian border runs over the top of Babia Gora and along the shoulders of the mountain from east to west. We descend via a different route before transferring back to our hotel.

Today's 14 kilometre/8.7 mile walk is expected to take around six hours and 30 minutes with 700 metres/2,297 feet of ascent and 1,050 metres/4,922 feet of descent. Stay: Hotel Beskidzki Raj (or similar) (Comfortable) (B)

This morning, we drive to Zverovka village, crossing the Slovakian border into the West Tatras. Accompanied by an English-speaking mountain guide, we walk along a wide path climbing gently through the forest to Grzes Peak (1,653 metres) and into Slovakia. From this ridge, there are fantastic views across the forested peaks of the western Tatra. We descend to Polana Chocholowska, a clearing with a number of mountain huts for livestock, where we'll stop for lunch in a mountain chalet. Walking down the valley, the bus will be waiting to take us to Zakopane, a town lying at the foothills of the Tatra Mountains. Zakopane is a popular Polish ski resort and an excellent base for hiking. The town is characterised by the traditional 'Zakopane Style' of timber architecture inspired by the surrounding mountains.

The Tatras region has its own home-grown culinary traditions; this evening, tuck into a hearty meat or vegetable stew followed by a small glass of sliwowica lacka (plum brandy).

Today's 13.5 kilometre/8.4 mile walk is expected to take around six hours and 30 minutes with 650 metres/2,132 feet of ascent and descent. As we pass into Slovakia, you will need to have your passport with you. Stay: Hotel Logos (or similar) (Comfortable) (B)

A ten-minute drive this morning takes us to the lower station of the cable car to Kasprowy Wierch, the starting point for today's walk to Czarny Staw lake (1,583 metres). Starting out at around 1,000 metres, we follow the trail to the Murowaniec mountain chalet and then on to the lake. From here, there's a choice to return with the tour leader to the chalet at Murowaniec and descend, or, if you're feeling strong, continue with our mountain guide up to the mountain pass at Karb (1,853 metres), a beautiful spot located between the peaks of Koscielec and Maly Koscielec. We'll then climb the peak at Koscielec (2,156 metres) before descending on the same route.

Today's 17 kilometre/10.5 mile hike to Czarny Staw and back is expected to take around six hours with an ascent and descent of 800 metres/2,625 feet.

The optional extension to Koscielec is graded as Challenging and is an additional 3 kilometres/1.8 miles, taking approximately three hours with an additional 500 metres/1,640 feet of ascent and descent. Stay: Hotel Logos (or similar) (Comfortable) (B)

After a leisurely morning in Zakopane, we drive to Dunajec Gorge, listed by UNESCO as a World Natural Heritage Site and one of the most stunning gorges in Europe. We follow the Pieniny Way along the gorge with limestone cliffs blanketed in lush forests of fir, beech, larch and spruce rising high above us. The Way runs the entire length of the Dunajec Gorge, snaking in and out of Poland through sections of Slovakia. The endpoint of today's walk and accommodation for the evening is in the spa town of Szczawnica, back on the Polish side of the border.

For those who prefer to take a break from walking today, it is possible to travel the same route down the Dunajec River by traditional wooden raft. This leisurely form of transportation has been used for centuries in this area to move both goods and people between villages.

Today's 14 kilometre/8.7 mile walk is expected to take around three hours and 30 minutes along a flat route. As we pass into Slovakia, you will need to have your passport with you. Stay: Hotel Batory (or similar) (Comfortable) (B)

After a good night's rest, we start our last ascent of the trip, the peak of Trzy Korony. Departing from the hotel, we take a small wooden boat across the Dunajec River to reach the start of today's walk. The traditional boats seat approximately 8 people at one time, and the ferrymen are dressed in local folk attire.

Once across the river, we begin our gradual ascent starting at 500 meters/1,641 feet through the forest to reach our first peak of the day, Sokolica (747 metres). After taking in the fabulous views, we continue to a green meadow before the final ascent to the peak of Trzy Korony (982 metres), the summit of the Three Crowns massif. There is an observation deck on top of the peak with views of the Dunajec River, Gorge and Pieniny National Park. We take a different trail down from the peak, looping the massif, enjoying the spectacular views of the limestone peaks, before descending to the bottom of the valley. Today's walk ends in Kroscienko town, where our driver will be waiting to take us on to Krakow (two hours).

Today's 15 kilometre/9.3 mile walk is expected to take around five hours and 30 minutes with 480 metres/1,575 feet of ascent and 550 metres/1,805 feet of descent. Stay: Hyatt Place Krakow (or similar) (Comfortable) (B)

The trip ends after breakfast at our hotel in Kraków.

There are no activities planned today, so you're free to depart from Kraków at any time. If your flight is departing later in the day, luggage storage facilities are available at our hotel. If you'd like an airport transfer today, you need to depart from Kraków John Paul II International Airport (KRK), which is around a 30-minute drive from the hotel.

If you have booked a late afternoon or evening flight, it is possible to take an optional morning excursion to Oswiecim, the site of the Auschwitz-Birkenau Concentration Camp. (B)