Arrive in Negombo, the famous coastal town famous for its fishing industry and golden sands. This relaxing beach resort is a short distance from Sri Lanka's capital city, and is the perfect place to spot locals bringing in the day's catch and watch the sunset.

For those arriving on time our Leader plans to meet you in the hotel reception at 6pm for the welcome meeting and for those that wish, there is the chance to go out for dinner. There are no other activities planned today, so you are free to arrive in Negombo at any time. If you would like an airport transfer today, you'll need to arrive into Colombo's Bandaranaike International Airport (CMB), which is 30 minutes' drive from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day there is the option to head to the beach or make use of the hotel facilities which features a swimming pool and gardens overlooking the Indian Ocean. Stay: Hotel J (Comfortable)

A three-hour drive north takes us to Wilpattu National Park. En route, we will visit a nearby fishing village which uses traditional-style outrigger canoes, known as 'oruvas'. Along the way, depending on the season, we hope to spot the toddy tappers climbing tall coconut trees to collect sap from the flowers. This is used to make Arak - a local whisky-type spirit.

Despite the park's location in Sri Lanka's dry zone, it boasts nearly 60 lakes and is renowned for leopard, elephant and sambar deer spottings. We will go on a jeep safari in the hope of spotting the elusive leopard. We choose to visit this park, rather than the more touristy Yala National Park further south because we believe it offers our customers a better experience. The same animals can be seen here as in Yala, however it is less crowded, making our visit more enjoyable and responsible. Leaving the park, we drive to nearby Anuradapura, where we will spend the next two nights. Stay: Lakeside at Nuwarawewa (Comfortable) (B)

This morning we travel eight miles to the mountain peak of Mihintale. It is believed that this was the site of a momentous meeting between the monk Mahinda and King Devanampiyatissa, introducing Buddhism to the country. Exploring Mihintale involves climbing a flight of 1,840 shallow stone steps, and a short final section with uneven steps and a hand rail leading to the summit of the Missaka Mountain. There are excellent views from the top looking back to Anuradhapura.

In the afternoon, we explore the ancient capital of Anuradhapura - a UNESCO World Heritage Site famous for its well-preserved ancient ruins. One of the oldest continually inhabited cities in the world, it was founded around 500 BC. Its golden age began around 260BC, when the King and his people converted to Buddhism. The city became vast, spreading over many miles. There were hospitals for the sick, hostels for travellers and artificial reservoirs to ensure a good water supply. Of great interest are the 2,200 year-old Sacred Bodhi-Tree; the Brazen Palace, once a nine storey residence for monks; the 4th century Smadhi Buddha masterpiece and the Ruvanvalisaya Dagoba - a 90 metre-high dome-shaped shrine towering over the surrounding countryside. Stay: Lakeside at Nuwarawewa (Comfortable) (B)

Travelling towards Giritale, we pause to view the magnificent Standing Buddha of Aukana, which stands 12 metres high. Sculptured in the 5th century by a master craftsman, it is still relatively isolated in its jungle setting.

Our next stop is Dambulla, where a great series of caves have been turned into temples dating from the 1st century BC. This World Heritage Site still attracts scores of worshippers. We will visit five separate caves, which contain a large number of Buddha images and a few sculptures of Hindu Gods. After enjoying a traditional Sri Lankan lunch of 'rice and curry', we reach the small town of Giritale - our base from which to explore Polonnaruwa. Total journey time today of approximately 3.5 hours. Our hotel for the night looks out over a large and picturesque 7th century man-made lake. Stay: Giritale Hotel (Comfortable) (B/L)

This morning we explore the ancient city of Polonnaruwa, which reached its height of glory in the 12th century, when it was a thriving commercial and religious centre. The city still maintains many of its spectacular buildings and monuments, with arguably the most impressive being the Quadrangle. This sacred precinct originally housed the tooth relic. It contains a superbly decorated circular shrine which is one of the most ornate buildings in the country. The neighbouring audience hall and bathing pool are also worth a visit. Close by, the curious round structure of the Circular Relic House has a beautifully preserved moonstone carved at the foot of a flight of steps. Another famous feature of this deserted city is the group of carved images of the Buddha, known as Galvihara. These four colossal figures are all hewn out of solid granite and the Reclining Buddha alone is no less than 14 metres long. We then continue driving towards our accommodation.

In the early afternoon, we drive 1.5 hours to Dambulla where we have the option to take a jeep safari in either Minneriya or Kadaula National Park, in search of herds of wild elephant. Your leader will be able to advise you of the likelihood of good elephant sightings at the time you are in the area. The parks are also home to a large array of birdlife, including painted storks. Stay: Sigiriya Jungles (Premium) (B)

An early start this morning as we plan to climb Sigiriya Rock ahead of the crowds and whilst it is cool. The ruins of this 5th century 'Sky Fortress' are one of Sri Lanka's major attractions, a stupendous sight to behold and a feat of consummate engineering skill. Built in just seven years as a fortified palace to protect the reign of merciless King Kassapa, who had assassinated his father and deposed his brother, it is seen as one of the world's best preserved examples of ancient urban planning. Unfortunately for the king, despite its impregnable reputation, he was defeated here by his brother after a reign of just 18 years.

A switchback series of steps and steel stairways ascend to the top. Halfway up, tucked beneath a sheltering overhang of rock, are the famous frescoes - the Sigiriya Damsels, their colours still glowing. Before our final ascent to the summit, we pass between a set of enormous lion paws carved out of the rock - all that remain of an ancient gateway that gave Sigiriya, the 'Lion Rock', its name. Once at the 200 meter summit, magnificent views can be enjoyed of the surrounding jungle and countryside.

This afternoon, a two-hour drive takes us to Kandy. En route, we stop to visit the woodcarving centre at Naula and a spice garden. Stay: Hotel Casamara Kandy (Comfortable) (B)

Sitting on a plateau 500 metres above sea level and 112km northeast of Colombo, Kandy is, in climatic and cultural terms, a world apart from Colombo. Serving as the capital of the last Sinhalese kingdom until falling to the British in 1815, it is a place of cultural and spiritual importance. Buddhists from all over the world come here specifically to visit the Temple of the Tooth, the Dalada Maligawa. The costly jewelled shrine of the Holy Tooth, said to be Buddha's left canine, is kept in the upper floor of the original building. This relic was brought from India 1,500 years ago and every year, at the time of the August full moon, it is paraded round the town with great pomp and circumstance. This morning's sight-seeing includes attending the Temple of the Tooth Ceremony and a visit to the serene Peradeniya Botanical garden. Your afternoon is free to continue your exploration of this highland town.

In the evening, we hope to have the opportunity to watch a performance by the famous Kandyan dancers, admiring their impressive costumes and graceful dances, accompanied by a thundering drum beat. Stay: Hotel Casamara Kandy (Comfortable) (B)

This morning, we set off on a journey into the heart of the Hill Country. This magnificent region of Sri Lanka is an important tea growing area. Plantations stretch over rolling hills for as far as the eye can see, interspersed with the occasional tea-making factory. We plan to visit Glenloch tea plantation to learn about the process of picking the leaves and creating the perfect cuppa, before continuing to Nuwara Eliya.

Known as 'Little England', here we will find red telephone boxes, Victorian colonial architecture and pretty rose gardens - legacies from its era as a hill country retreat for homesick Brits and Scots. The cool climate provided a sanctuary in which to immerse themselves in familiar pastimes, such as polo, golf, cricket and fox hunting. We have the afternoon free to explore. Stay: The Blackpool Hotel (Premium) (B)

Today we explore this beautiful region of Sri Lanka with a trek on Horton Plains. This unique and beautiful plateau of wild grassland and thick forest is famous for its biodiversity, with many plant and bird species exclusive to this area. On our walk, we will take in the thundering noise of Baker Falls, before trekking on to World's End - an awe-inspiring escarpment dropping a vertical distance of 880 meters. Today's circular walk is about 9km and will take approximately six hours. It should be noted that, to reach Baker Falls, there is a long section of steps to descend which can be a little tough on the knees. However, the rest of the terrain is mostly flat and there is a 2km gradual ascent back to the entrance.

Those who would prefer not to take part in the trek can enjoy a free day in Nuwara Eliya. Stay: The Blackpool Hotel (Premium) (B)

After a relaxed breakfast this morning we drive the short distance to Nanu Oyu to board our train for the scenic journey to Demodara. The train winds through tea plantations stopping for dramatic views of the valley below as we cross the Nine Arch Bridge, also known as the Bridge in the Sky. The approximately four hour journey is an ideal time to relax and take in the scenery before another short drive brings us to Ella, our stop for tonight. Stay: Oak Ray Ella Gap Hotel (Comfortable) (B)

This morning we visit the nearby Ravana Ella Falls, one of the widest waterfalls on the island, before continuing south through the hill country until we reach the plains. We will make a stop and walk a short distance to see a 51-foot image of the Buddha carved into the rockface, known as Colossi of Buduruvagala, rising majestically above us along with other Mahayana statues. Our journey continues with a two hour drive on to Udawalawe.

Designated a national park in 1972, Udawalawe covers some 31,800 hectares and is surrounded by mountains, a mix of rolling grasslands, teak plantations, rainforest and scrub. Renowned for its large herd of elephants, the park is one of the best places in Sri Lanka to see them, and is also home to deer, wild boar, buffalo, jackal and leopard. The resident bird population is also second to none, including a magnificent collection of birds of prey, chief among them the impressive white-bellied sea eagle. The afternoon is spent exploring the park by jeep and visiting the Elephant Transit Home where orphaned elephants are cared for until they are old enough to be released back in to the wild.

Tonight we sleep in a fixed tented camp close to the banks of the Rakwana River. Twin beds, simple ensuite bathrooms and mosquito nexts make this a comfortable style of camping and waking up next to the river is ideal for a spot of early morning bird watching. Stay: Athgira River Camp (Comfortable) (B/D)

Continuing southwards this morning, we descend through a huge region of rice paddies before reaching the coast. We travel through the small fishing port of Tangalle, home to a project supported by the Travel Foundation, where women learn to make traditional Beeralu Lace. Selling the lace helps them to become more self-sufficient. We will visit and learn a little of their craft and support these ladies who lost their breadwinners in the 2004 tsunami.

In the afternoon we'll visit the pretty coastal town of Galle passing through Koggala, where we spend the next couple of nights, and may be lucky enough to see the famous stilt fisherman balancing precariously above the ocean. An important trading centre since ancient times, the fortifications that can be seen in Galle today were built by the Portuguese and then the Dutch from the 16th to the 17th centuries. The fort ramparts of this World Heritage Site protect the harbour and a myriad of fascinating old houses, churches and warehouses. Today, the town has a strong arts vibe, with foreign and local artists, writers, photographers, designers and poets drawing inspiration from their surroundings. Boutique shops and cafes around the town showcase their work. There is a lot to explore in the town and simply wandering its streets, soaking up its unique atmosphere is a great way to spend an afternoon. If you feel that you haven't spent enough time here on this afternoon's sightseeing tour, you have the opportunity to come back tomorrow. Stay: Koggala Beach Hotel (Comfortable) (B)

Today is free to relax on the beaches of Koggala, or explore more of nearby Galle.

For those seeking pure relaxation, local Ayurvedic massages with natural, aromatic herbal oils are highly recommended. Alternatively, between the months of December and April, you might prefer to go on a whale watching trip in the hope of spotting humpback and blue whales. Stay: Koggala Beach Hotel (Comfortable) (B)

Take some time to soak up the last few hours on the beach before we journey back to Colombo for our last night- a total travel time of just a couple of hours. Once in the capital we spend the afternoon exploring Sri Lanka's capital city. We'll wander around the historical 'fort' area, now the business district, whose buildings are like a slice through Colombo's colonial history and visit the Pettah neighborhood, famous for its bustling open air bazaars and markets. We will also visit the most important Buddhist temple in the capital, Gangaramaya, which is an oasis of calm in an otherwise frenetic city and end the trip by the Galle Face Green, an urban park along the sea front where locals gather to often play cricket and gather for other daily rituals. Stay: Fairway Colombo (Comfortable) (B)

The trip ends after breakfast at our hotel in Colombo.

There are no activities planned today, so you are free to depart from Colombo at any time. If your flight is departing later in the day luggage storage facilities are available at our hotel. If you would like an airport transfer today, you need to depart from Colombo's Bandaranaike International Airport (CMB), which is one hours' drive from our hotel. (B)

Arrive in Negombo, the famous coastal town famous for its fishing industry and golden sands. This relaxing beach resort is a short distance from Sri Lanka's capital city, and is the perfect place to spot locals bringing in the day's catch and watch the sunset.

For those arriving on time our Leader plans to meet you in the hotel reception at 6pm for the welcome meeting and for those that wish, there is the chance to go out for dinner. There are no other activities planned today, so you are free to arrive in Negombo at any time. If you would like an airport transfer today, you'll need to arrive into Colombo's Bandaranaike International Airport (CMB), which is 30 minutes' drive from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day there is the option to head to the beach or make use of the hotel facilities which features a swimming pool and gardens overlooking the Indian Ocean. Stay: Hotel J (Comfortable)

A three-hour drive north takes us to Wilpattu National Park. En route, we will visit a nearby fishing village which uses traditional-style outrigger canoes, known as 'oruvas'. Along the way, depending on the season, we hope to spot the toddy tappers climbing tall coconut trees to collect sap from the flowers. This is used to make Arak - a local whisky-type spirit.

Despite the park's location in Sri Lanka's dry zone, it boasts nearly 60 lakes and is renowned for leopard, elephant and sambar deer spottings. We will go on a jeep safari in the hope of spotting the elusive leopard. We choose to visit this park, rather than the more touristy Yala National Park further south because we believe it offers our customers a better experience. The same animals can be seen here as in Yala, however it is less crowded, making our visit more enjoyable and responsible. Leaving the park, we drive to nearby Anuradapura, where we will spend the next two nights. Stay: Lakeside at Nuwarawewa (Comfortable) (B)

This morning we travel eight miles to the mountain peak of Mihintale. It is believed that this was the site of a momentous meeting between the monk Mahinda and King Devanampiyatissa, introducing Buddhism to the country. Exploring Mihintale involves climbing a flight of 1,840 shallow stone steps, and a short final section with uneven steps and a hand rail leading to the summit of the Missaka Mountain. There are excellent views from the top looking back to Anuradhapura.

In the afternoon, we explore the ancient capital of Anuradhapura - a UNESCO World Heritage Site famous for its well-preserved ancient ruins. One of the oldest continually inhabited cities in the world, it was founded around 500 BC. Its golden age began around 260BC, when the King and his people converted to Buddhism. The city became vast, spreading over many miles. There were hospitals for the sick, hostels for travellers and artificial reservoirs to ensure a good water supply. Of great interest are the 2,200 year-old Sacred Bodhi-Tree; the Brazen Palace, once a nine storey residence for monks; the 4th century Smadhi Buddha masterpiece and the Ruvanvalisaya Dagoba - a 90 metre-high dome-shaped shrine towering over the surrounding countryside. Stay: Lakeside at Nuwarawewa (Comfortable) (B)

Travelling towards Giritale, we pause to view the magnificent Standing Buddha of Aukana, which stands 12 metres high. Sculptured in the 5th century by a master craftsman, it is still relatively isolated in its jungle setting.

Our next stop is Dambulla, where a great series of caves have been turned into temples dating from the 1st century BC. This World Heritage Site still attracts scores of worshippers. We will visit five separate caves, which contain a large number of Buddha images and a few sculptures of Hindu Gods. After enjoying a traditional Sri Lankan lunch of 'rice and curry', we reach the small town of Giritale - our base from which to explore Polonnaruwa. Total journey time today of approximately 3.5 hours. Our hotel for the night looks out over a large and picturesque 7th century man-made lake. Stay: Giritale Hotel (Comfortable) (B/L)

This morning we explore the ancient city of Polonnaruwa, which reached its height of glory in the 12th century, when it was a thriving commercial and religious centre. The city still maintains many of its spectacular buildings and monuments, with arguably the most impressive being the Quadrangle. This sacred precinct originally housed the tooth relic. It contains a superbly decorated circular shrine which is one of the most ornate buildings in the country. The neighbouring audience hall and bathing pool are also worth a visit. Close by, the curious round structure of the Circular Relic House has a beautifully preserved moonstone carved at the foot of a flight of steps. Another famous feature of this deserted city is the group of carved images of the Buddha, known as Galvihara. These four colossal figures are all hewn out of solid granite and the Reclining Buddha alone is no less than 14 metres long. We then continue driving towards our accommodation.

In the early afternoon, we drive 1.5 hours to Dambulla where we have the option to take a jeep safari in either Minneriya or Kadaula National Park, in search of herds of wild elephant. Your leader will be able to advise you of the likelihood of good elephant sightings at the time you are in the area. The parks are also home to a large array of birdlife, including painted storks. Stay: Sigiriya Jungles (Premium) (B)

An early start this morning as we plan to climb Sigiriya Rock ahead of the crowds and whilst it is cool. The ruins of this 5th century 'Sky Fortress' are one of Sri Lanka's major attractions, a stupendous sight to behold and a feat of consummate engineering skill. Built in just seven years as a fortified palace to protect the reign of merciless King Kassapa, who had assassinated his father and deposed his brother, it is seen as one of the world's best preserved examples of ancient urban planning. Unfortunately for the king, despite its impregnable reputation, he was defeated here by his brother after a reign of just 18 years.

A switchback series of steps and steel stairways ascend to the top. Halfway up, tucked beneath a sheltering overhang of rock, are the famous frescoes - the Sigiriya Damsels, their colours still glowing. Before our final ascent to the summit, we pass between a set of enormous lion paws carved out of the rock - all that remain of an ancient gateway that gave Sigiriya, the 'Lion Rock', its name. Once at the 200 meter summit, magnificent views can be enjoyed of the surrounding jungle and countryside.

This afternoon, a two-hour drive takes us to Kandy. En route, we stop to visit the woodcarving centre at Naula and a spice garden. Stay: Hotel Casamara Kandy (Comfortable) (B)

Sitting on a plateau 500 metres above sea level and 112km northeast of Colombo, Kandy is, in climatic and cultural terms, a world apart from Colombo. Serving as the capital of the last Sinhalese kingdom until falling to the British in 1815, it is a place of cultural and spiritual importance. Buddhists from all over the world come here specifically to visit the Temple of the Tooth, the Dalada Maligawa. The costly jewelled shrine of the Holy Tooth, said to be Buddha's left canine, is kept in the upper floor of the original building. This relic was brought from India 1,500 years ago and every year, at the time of the August full moon, it is paraded round the town with great pomp and circumstance. This morning's sight-seeing includes attending the Temple of the Tooth Ceremony and a visit to the serene Peradeniya Botanical garden. Your afternoon is free to continue your exploration of this highland town.

In the evening, we hope to have the opportunity to watch a performance by the famous Kandyan dancers, admiring their impressive costumes and graceful dances, accompanied by a thundering drum beat. Stay: Hotel Casamara Kandy (Comfortable) (B)

This morning, we set off on a journey into the heart of the Hill Country. This magnificent region of Sri Lanka is an important tea growing area. Plantations stretch over rolling hills for as far as the eye can see, interspersed with the occasional tea-making factory. We plan to visit Glenloch tea plantation to learn about the process of picking the leaves and creating the perfect cuppa, before continuing to Nuwara Eliya.

Known as 'Little England', here we will find red telephone boxes, Victorian colonial architecture and pretty rose gardens - legacies from its era as a hill country retreat for homesick Brits and Scots. The cool climate provided a sanctuary in which to immerse themselves in familiar pastimes, such as polo, golf, cricket and fox hunting. We have the afternoon free to explore. Stay: The Blackpool Hotel (Premium) (B)

Today we explore this beautiful region of Sri Lanka with a trek on Horton Plains. This unique and beautiful plateau of wild grassland and thick forest is famous for its biodiversity, with many plant and bird species exclusive to this area. On our walk, we will take in the thundering noise of Baker Falls, before trekking on to World's End - an awe-inspiring escarpment dropping a vertical distance of 880 meters. Today's circular walk is about 9km and will take approximately six hours. It should be noted that, to reach Baker Falls, there is a long section of steps to descend which can be a little tough on the knees. However, the rest of the terrain is mostly flat and there is a 2km gradual ascent back to the entrance.

Those who would prefer not to take part in the trek can enjoy a free day in Nuwara Eliya. Stay: The Blackpool Hotel (Premium) (B)

After a relaxed breakfast this morning we drive the short distance to Nanu Oyu to board our train for the scenic journey to Demodara. The train winds through tea plantations stopping for dramatic views of the valley below as we cross the Nine Arch Bridge, also known as the Bridge in the Sky. The approximately four hour journey is an ideal time to relax and take in the scenery before another short drive brings us to Ella, our stop for tonight. Stay: Oak Ray Ella Gap Hotel (Comfortable) (B)

This morning we visit the nearby Ravana Ella Falls, one of the widest waterfalls on the island, before continuing south through the hill country until we reach the plains. We will make a stop and walk a short distance to see a 51-foot image of the Buddha carved into the rockface, known as Colossi of Buduruvagala, rising majestically above us along with other Mahayana statues. Our journey continues with a two hour drive on to Udawalawe.

Designated a national park in 1972, Udawalawe covers some 31,800 hectares and is surrounded by mountains, a mix of rolling grasslands, teak plantations, rainforest and scrub. Renowned for its large herd of elephants, the park is one of the best places in Sri Lanka to see them, and is also home to deer, wild boar, buffalo, jackal and leopard. The resident bird population is also second to none, including a magnificent collection of birds of prey, chief among them the impressive white-bellied sea eagle. The afternoon is spent exploring the park by jeep and visiting the Elephant Transit Home where orphaned elephants are cared for until they are old enough to be released back in to the wild.

Tonight we sleep in a fixed tented camp close to the banks of the Rakwana River. Twin beds, simple ensuite bathrooms and mosquito nexts make this a comfortable style of camping and waking up next to the river is ideal for a spot of early morning bird watching. Stay: Athgira River Camp (Comfortable) (B/D)

Continuing southwards this morning, we descend through a huge region of rice paddies before reaching the coast. We travel through the small fishing port of Tangalle, home to a project supported by the Travel Foundation, where women learn to make traditional Beeralu Lace. Selling the lace helps them to become more self-sufficient. We will visit and learn a little of their craft and support these ladies who lost their breadwinners in the 2004 tsunami.

In the afternoon we'll visit the pretty coastal town of Galle passing through Koggala, where we spend the next couple of nights, and may be lucky enough to see the famous stilt fisherman balancing precariously above the ocean. An important trading centre since ancient times, the fortifications that can be seen in Galle today were built by the Portuguese and then the Dutch from the 16th to the 17th centuries. The fort ramparts of this World Heritage Site protect the harbour and a myriad of fascinating old houses, churches and warehouses. Today, the town has a strong arts vibe, with foreign and local artists, writers, photographers, designers and poets drawing inspiration from their surroundings. Boutique shops and cafes around the town showcase their work. There is a lot to explore in the town and simply wandering its streets, soaking up its unique atmosphere is a great way to spend an afternoon. If you feel that you haven't spent enough time here on this afternoon's sightseeing tour, you have the opportunity to come back tomorrow. Stay: Koggala Beach Hotel (Comfortable) (B)

Today is free to relax on the beaches of Koggala, or explore more of nearby Galle.

For those seeking pure relaxation, local Ayurvedic massages with natural, aromatic herbal oils are highly recommended. Alternatively, between the months of December and April, you might prefer to go on a whale watching trip in the hope of spotting humpback and blue whales. Stay: Koggala Beach Hotel (Comfortable) (B)

Take some time to soak up the last few hours on the beach before we journey back to Colombo for our last night- a total travel time of just a couple of hours. Once in the capital we spend the afternoon exploring Sri Lanka's capital city. We'll wander around the historical 'fort' area, now the business district, whose buildings are like a slice through Colombo's colonial history and visit the Pettah neighborhood, famous for its bustling open air bazaars and markets. We will also visit the most important Buddhist temple in the capital, Gangaramaya, which is an oasis of calm in an otherwise frenetic city and end the trip by the Galle Face Green, an urban park along the sea front where locals gather to often play cricket and gather for other daily rituals. Stay: Fairway Colombo (Comfortable) (B)

The trip ends after breakfast at our hotel in Colombo.

There are no activities planned today, so you are free to depart from Colombo at any time. If your flight is departing later in the day luggage storage facilities are available at our hotel. If you would like an airport transfer today, you need to depart from Colombo's Bandaranaike International Airport (CMB), which is one hours' drive from our hotel. (B)