Our adventure begins in Negombo, just a short drive from the Sri Lankan capital, Colombo. A coastal town known locally for its fishing industry and golden sands, Negombo is the perfect place to spot locals bringing in their catch and to watch the sunset.

The Tour Leader plans to meet you in the hotel reception at 6pm for the welcome meeting followed by our first group dinner to get to know your fellow travellers. If you would like an airport transfer today, you will need to arrive into Colombo's Bandaranaike International Airport (CMB), which is 30-minute drive from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day there is the option to take a short cycle ride in the late afternoon exploring the coast of Negombo with its colourful fishing boats and relaxed people. You will need to meet at reception at 4pm for this gentle introduction to Sri Lanka's beautiful landscapes, firstly spending some time to ensure everybody is happy with the bike fit and making any necessary adjustments. The ride covers some 10 kilometres/6.2 miles before we head back to the hotel before dark. Stay: Earls Regent Hotel (Comfortable)

Leaving after breakfast we drive (30mins) to Dankotuwa this morning, from where we begin our morning's cycle ride through small backroads, gravel or dirt roads (15 kilometres/9.3 miles) and lovely forest to the outskirts of Kuliyapitya. Please note that the road surface for today's ride is in a poor state of repair. Arriving in Kuliyapitya, we then transfer by bus (2.5hrs) to Dambulla for a visit to the UNESCO World Heritage Site, breaking our journey with a lunch stop in Kurunegala. Dambulla has a great series of caves which hide an incredible collection of temples, Buddhist images and Hindu sculptures that date back to the 1st century BC. After our visit we continue by bus (30mins) to our hotel in Sigiriya.

Our total cycling distance today is approximately 38 kilometres/23.6 miles (total 390 metres/1280 feet accumulated ascent and descent). Stay: Kassapa Lions Rock (Comfortable) (B/L/D)

First thing this morning we drive the short distance back to Dambulla then cycle (24 kilometres/14.9 miles) alongside lakes and canals to Sigiriya. We then leave the bikes as we climb the imposing 'Sky Fortress' of King Kassapa, whose 5th century ruins are one of the country's major archaeological attractions. A UNESCO World Heritage Site, the fortress is accessed by way of a series of steep steps that take us past the famous frescoes of the 'Sigiriya Damsels'. Returning to the base of Lion Rock, we drive (45mins) to Minneriya where the second leg of todays ride commences. Back on our bikes we ride to the ancient city of Polonnaruwa. Our route follows a series of relatively straight and flat backroads through a landscape dotted with forests and villages, with around 10km on decent dirt road.

Our total cycling distance today is approximately 50 kilometres/31.1 miles (total 340 metres/1116 feet ascent and descent). Stay: Hotel Sudu Araliya (Comfortable) (B)

Polonnaruwa reached the height of its glory in the 12th century and the city is still blessed with a number of ancient monuments, including the spectacular ruins of its Royal Palace and the Circular Relic House, a curious structure with a beautifully preserved 'moonstone' carved at the foot of a flight of steps. We spend this morning cycling around some of the area's major archaeological sites, before continuing on bike after lunch to explore the villages near Parakkrama Lake, one of the country's most impressive ancient reservoirs. Around 4 kilometres/2.5 miles of today's route is on gravel or dirt roads.

Our total cycling distance today is approximately 33 kilometres/20.5 miles (total 210 metres/689 feet ascent and descent). Stay: Hotel Sudu Araliya (Comfortable) (B)

Today we cycle through the Knuckles Range and on to Kandy, one of Sri Lanka's cultural highlights. We begin our day's ride from our hotel and cycle alongside Parakrama Samudra reservoir - built by the Singhalese kings in the 12th century - always staying close to Wasgamuwa National Park. Our ride ends before we get to Pallegama and we get back in the vehicle to drive up into the Knuckles Mountain Range. These striking landscapes and isolated cloud forests provide a haven for a rich diversity of flora and fauna. After around an hour and a half we reach the highest point at Riverston pass. From here we descend for about another hour and half to Matale Spice Gardens where we plan to visit. Finally we drive (1hr) on to Kandy and our accommodation for the night.

Our total cycling distance today is approximately 61 kilometres/37.9 miles (total 600 metres/1969 feet ascent and 500 metres/1641 feet descent). Stay: Hotel Casamara Kandy (Comfortable) (B/L)

With no cycling planned for today we have some free time to enjoy one of the country's cultural gems. Lying in the mountains to the north-east of Colombo, Kandy is renowned as a centre of spiritual and cultural importance. The city is home to the famous 'Temple of the Tooth', whose jewelled shrine is believed to hold the left canine of the lord Buddha. It was also the last capital of the Sinhala Kings and still retains much of its old world charm; its wonderful mix of colour and vibrancy making it an ideal spot to explore at our own pace.

No cycling today. Stay: Hotel Casamara Kandy (Comfortable) (B)

Leaving Kandy this morning we drive for around 2 hours through a picturesque landscape of rolling, verdant hills into Sri Lanka's central highlands. On our journey we will stop at a tea estate to learn about tea picking and processing and to see the impressive Ramboda Falls. Keen cyclists have the option to ride on good (albeit steep!) tarmac before reaching the tea estate and there is also the option to ride the final 18 kilometres/11.2 miles section up to our hotel in Nuwara Eliya. Following the tea factory visit we continue on foot through the tea plantations to a Tamil hamlet and will hopefully meet some families of tea pickers. Those not riding the optional sections will make the journey by bus. Nestling amongst the lush, cool hills, nearly 1,900 metres/6234 feet above sea level, Nuwara Eliya was once a summer retreat for the British and still retains a distinctly colonial feel that harks back to its 19th century origins.

Our total cycling distance today is approximately 18 kilometres/11.2 miles (optional) (total 900 metres/2953 feet ascent). Stay: The Blackpool Hotel (Premium) (B)

In the morning we leave the hotel, cycling out through the highlands towards Badulla. Later changing direction to ride through the tea estates to Haputale on the southern, increasingly lush and tropical slopes of the mountain. Whilst the overall bias is on downhill, later in the day there are a few undulating and hillier sections as well. Later we can make a de-tour to visit the Bambarakanda Waterfall, the highest in Sri Lanka, before arriving at our hotel. This evening dinner is included.

Our total cycling distance today is approximately 68 kilometres/42.3 miles (total approx 970 metres/3183 feet ascent and 2200 metres/7218 feet descent). Stay: Senya Resort (Comfortable) (B/L/D)

Today we cycle through the spectacular southern slopes of the highlands via Rajawaka and Pallebedda until reaching Highway 18 where our ride ends. We then drive (30mins) to the Elephant Transit home for the chance to see the feeding of baby elephants. Afterwards we either drive to our permanent tented camp with free time this afternoon to relax, or alternatively have an optional 4WD jeep safari in Udawalwe National Park. The park is famous for its large elephant herds and has many other game to look for, from buffalo to sambar deer plus many bird species. This evening dinner is included.

Tonight we sleep in a permanent tented camp close to nature on the banks of the Rakwana River, close to the National Park. Each large tent is equipped with twin beds, simple ensuite bathrooms, fans and fixed mosquito nets making this a comfortable style of camping and waking next to the river is ideal for a spot of early morning bird watching. Our total cycling distance today is approximately 37 kilometres/23 miles (total 420 metres/1378 feet ascent and 830 metres/2723 feet descent). Stay: Athgira River Camp (Comfortable) (B/L/D)

Turning south-east this morning, our cycle route leads us to the town of Kataragama where we spend the night. We plan to visit the interesting local temple dedicated to Hindu and Buddhist gods. Lying close to the beautiful and abundant landscapes of Yala National Park, our afternoon arrival provides us with a chance to enjoy an optional game drive through the park. One of Sri Lanka's more popular reserves, Yala is home to a rich diversity of ecosystems and is blessed with an abundance of wildlife, including sea turtles, sloth bears, one of the world's highest concentrations of leopards and over 215 species of birds. We use one of the less frequented Yala park entrances, around 40 minutes drive from Kataragama.

Our total cycling distance today is approximately 49 kilometres/30.5 miles (total 320 metres/1050 feet ascent and 370 metres/1214 feet descent). Stay: Kithala Resort (Comfortable) (B/D)

This morning we drive (30 mins) to the coast and then cycle the first 23 kilometres/14.3 miles section along the coast and Bundula National Park, giving us a good chance to spot crocodiles. We then get back in the vehicle and drive for around an hour to a point beyond Tangalla. From here we cycle again following back roads heading to the west. Our cycle ride ends in Matara where we get back on the bus again and drive (45 mins) to the hotel in Koggala. Around 20 kilometres/12.4 miles of today's ride is on gravel or dirt roads.

Our total cycling distance today is approximately 65 kilometres/40.4 miles (total 600 metres/1969 feet ascent and descent). Stay: Koggala Beach Hotel (Comfortable) (B)

We cycle from our hotel this morning, through the backroads. We explore the coastal and inland backroads, next to Koggala Lake on our bike route that eventually leads us back to the hotel in time for lunch. Later this afternoon we drive for around 40 mins to Galle for a stroll through the old town.

Our total cycling distance today is approximately 33 kilometres/20.5 miles (total 380 metres/1247 feet ascent and descent). Stay: Koggala Beach Hotel (Comfortable) (B/L)

Today has been left free to enjoy the laid back ambience and turquoise waters of Sri Lanka's southern coast. Rich in biodiversity, colonial history and golden beaches, the area offers a wealth of options to make the most of our last day in the country. There are also snorkelling trips available, ayurvedic massages and even the possibility of enjoying a whale-watching trip during the migration season (December to April).

No cycling today. Stay: Koggala Beach Hotel (Comfortable) (B)

The trip ends at Colombo airport. There are 2 transfers planned today. Departing Koggala this morning we drive for around 2 hours 45 mins to Bandaranaike International Airport (CMB) in Colombo where our trip ends. The first transfer is planned to arrive at the airport at 10am, the second transfer is planned to arrive at the airport at 5.20pm and you will need to select which you want at the time of booking. The earliest your flight can depart is 1pm. (B)

Our adventure begins in Negombo, just a short drive from the Sri Lankan capital, Colombo. A coastal town known locally for its fishing industry and golden sands, Negombo is the perfect place to spot locals bringing in their catch and to watch the sunset.

The Tour Leader plans to meet you in the hotel reception at 6pm for the welcome meeting followed by our first group dinner to get to know your fellow travellers. If you would like an airport transfer today, you will need to arrive into Colombo's Bandaranaike International Airport (CMB), which is 30-minute drive from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up.

If your flight arrives earlier in the day there is the option to take a short cycle ride in the late afternoon exploring the coast of Negombo with its colourful fishing boats and relaxed people. You will need to meet at reception at 4pm for this gentle introduction to Sri Lanka's beautiful landscapes, firstly spending some time to ensure everybody is happy with the bike fit and making any necessary adjustments. The ride covers some 10 kilometres/6.2 miles before we head back to the hotel before dark. Stay: Earls Regent Hotel (Comfortable)

Leaving after breakfast we drive (30mins) to Dankotuwa this morning, from where we begin our morning's cycle ride through small backroads, gravel or dirt roads (15 kilometres/9.3 miles) and lovely forest to the outskirts of Kuliyapitya. Please note that the road surface for today's ride is in a poor state of repair. Arriving in Kuliyapitya, we then transfer by bus (2.5hrs) to Dambulla for a visit to the UNESCO World Heritage Site, breaking our journey with a lunch stop in Kurunegala. Dambulla has a great series of caves which hide an incredible collection of temples, Buddhist images and Hindu sculptures that date back to the 1st century BC. After our visit we continue by bus (30mins) to our hotel in Sigiriya.

Our total cycling distance today is approximately 38 kilometres/23.6 miles (total 390 metres/1280 feet accumulated ascent and descent). Stay: Kassapa Lions Rock (Comfortable) (B/L/D)

First thing this morning we drive the short distance back to Dambulla then cycle (24 kilometres/14.9 miles) alongside lakes and canals to Sigiriya. We then leave the bikes as we climb the imposing 'Sky Fortress' of King Kassapa, whose 5th century ruins are one of the country's major archaeological attractions. A UNESCO World Heritage Site, the fortress is accessed by way of a series of steep steps that take us past the famous frescoes of the 'Sigiriya Damsels'. Returning to the base of Lion Rock, we drive (45mins) to Minneriya where the second leg of todays ride commences. Back on our bikes we ride to the ancient city of Polonnaruwa. Our route follows a series of relatively straight and flat backroads through a landscape dotted with forests and villages, with around 10km on decent dirt road.

Our total cycling distance today is approximately 50 kilometres/31.1 miles (total 340 metres/1116 feet ascent and descent). Stay: Hotel Sudu Araliya (Comfortable) (B)

Polonnaruwa reached the height of its glory in the 12th century and the city is still blessed with a number of ancient monuments, including the spectacular ruins of its Royal Palace and the Circular Relic House, a curious structure with a beautifully preserved 'moonstone' carved at the foot of a flight of steps. We spend this morning cycling around some of the area's major archaeological sites, before continuing on bike after lunch to explore the villages near Parakkrama Lake, one of the country's most impressive ancient reservoirs. Around 4 kilometres/2.5 miles of today's route is on gravel or dirt roads.

Our total cycling distance today is approximately 33 kilometres/20.5 miles (total 210 metres/689 feet ascent and descent). Stay: Hotel Sudu Araliya (Comfortable) (B)

Today we cycle through the Knuckles Range and on to Kandy, one of Sri Lanka's cultural highlights. We begin our day's ride from our hotel and cycle alongside Parakrama Samudra reservoir - built by the Singhalese kings in the 12th century - always staying close to Wasgamuwa National Park. Our ride ends before we get to Pallegama and we get back in the vehicle to drive up into the Knuckles Mountain Range. These striking landscapes and isolated cloud forests provide a haven for a rich diversity of flora and fauna. After around an hour and a half we reach the highest point at Riverston pass. From here we descend for about another hour and half to Matale Spice Gardens where we plan to visit. Finally we drive (1hr) on to Kandy and our accommodation for the night.

Our total cycling distance today is approximately 61 kilometres/37.9 miles (total 600 metres/1969 feet ascent and 500 metres/1641 feet descent). Stay: Hotel Casamara Kandy (Comfortable) (B/L)

With no cycling planned for today we have some free time to enjoy one of the country's cultural gems. Lying in the mountains to the north-east of Colombo, Kandy is renowned as a centre of spiritual and cultural importance. The city is home to the famous 'Temple of the Tooth', whose jewelled shrine is believed to hold the left canine of the lord Buddha. It was also the last capital of the Sinhala Kings and still retains much of its old world charm; its wonderful mix of colour and vibrancy making it an ideal spot to explore at our own pace.

No cycling today. Stay: Hotel Casamara Kandy (Comfortable) (B)

Leaving Kandy this morning we drive for around 2 hours through a picturesque landscape of rolling, verdant hills into Sri Lanka's central highlands. On our journey we will stop at a tea estate to learn about tea picking and processing and to see the impressive Ramboda Falls. Keen cyclists have the option to ride on good (albeit steep!) tarmac before reaching the tea estate and there is also the option to ride the final 18 kilometres/11.2 miles section up to our hotel in Nuwara Eliya. Following the tea factory visit we continue on foot through the tea plantations to a Tamil hamlet and will hopefully meet some families of tea pickers. Those not riding the optional sections will make the journey by bus. Nestling amongst the lush, cool hills, nearly 1,900 metres/6234 feet above sea level, Nuwara Eliya was once a summer retreat for the British and still retains a distinctly colonial feel that harks back to its 19th century origins.

Our total cycling distance today is approximately 18 kilometres/11.2 miles (optional) (total 900 metres/2953 feet ascent). Stay: The Blackpool Hotel (Premium) (B)

In the morning we leave the hotel, cycling out through the highlands towards Badulla. Later changing direction to ride through the tea estates to Haputale on the southern, increasingly lush and tropical slopes of the mountain. Whilst the overall bias is on downhill, later in the day there are a few undulating and hillier sections as well. Later we can make a de-tour to visit the Bambarakanda Waterfall, the highest in Sri Lanka, before arriving at our hotel. This evening dinner is included.

Our total cycling distance today is approximately 68 kilometres/42.3 miles (total approx 970 metres/3183 feet ascent and 2200 metres/7218 feet descent). Stay: Senya Resort (Comfortable) (B/L/D)

Today we cycle through the spectacular southern slopes of the highlands via Rajawaka and Pallebedda until reaching Highway 18 where our ride ends. We then drive (30mins) to the Elephant Transit home for the chance to see the feeding of baby elephants. Afterwards we either drive to our permanent tented camp with free time this afternoon to relax, or alternatively have an optional 4WD jeep safari in Udawalwe National Park. The park is famous for its large elephant herds and has many other game to look for, from buffalo to sambar deer plus many bird species. This evening dinner is included.

Tonight we sleep in a permanent tented camp close to nature on the banks of the Rakwana River, close to the National Park. Each large tent is equipped with twin beds, simple ensuite bathrooms, fans and fixed mosquito nets making this a comfortable style of camping and waking next to the river is ideal for a spot of early morning bird watching. Our total cycling distance today is approximately 37 kilometres/23 miles (total 420 metres/1378 feet ascent and 830 metres/2723 feet descent). Stay: Athgira River Camp (Comfortable) (B/L/D)

Turning south-east this morning, our cycle route leads us to the town of Kataragama where we spend the night. We plan to visit the interesting local temple dedicated to Hindu and Buddhist gods. Lying close to the beautiful and abundant landscapes of Yala National Park, our afternoon arrival provides us with a chance to enjoy an optional game drive through the park. One of Sri Lanka's more popular reserves, Yala is home to a rich diversity of ecosystems and is blessed with an abundance of wildlife, including sea turtles, sloth bears, one of the world's highest concentrations of leopards and over 215 species of birds. We use one of the less frequented Yala park entrances, around 40 minutes drive from Kataragama.

Our total cycling distance today is approximately 49 kilometres/30.5 miles (total 320 metres/1050 feet ascent and 370 metres/1214 feet descent). Stay: Kithala Resort (Comfortable) (B/D)

This morning we drive (30 mins) to the coast and then cycle the first 23 kilometres/14.3 miles section along the coast and Bundula National Park, giving us a good chance to spot crocodiles. We then get back in the vehicle and drive for around an hour to a point beyond Tangalla. From here we cycle again following back roads heading to the west. Our cycle ride ends in Matara where we get back on the bus again and drive (45 mins) to the hotel in Koggala. Around 20 kilometres/12.4 miles of today's ride is on gravel or dirt roads.

Our total cycling distance today is approximately 65 kilometres/40.4 miles (total 600 metres/1969 feet ascent and descent). Stay: Koggala Beach Hotel (Comfortable) (B)

We cycle from our hotel this morning, through the backroads. We explore the coastal and inland backroads, next to Koggala Lake on our bike route that eventually leads us back to the hotel in time for lunch. Later this afternoon we drive for around 40 mins to Galle for a stroll through the old town.

Our total cycling distance today is approximately 33 kilometres/20.5 miles (total 380 metres/1247 feet ascent and descent). Stay: Koggala Beach Hotel (Comfortable) (B/L)

Today has been left free to enjoy the laid back ambience and turquoise waters of Sri Lanka's southern coast. Rich in biodiversity, colonial history and golden beaches, the area offers a wealth of options to make the most of our last day in the country. There are also snorkelling trips available, ayurvedic massages and even the possibility of enjoying a whale-watching trip during the migration season (December to April).

No cycling today. Stay: Koggala Beach Hotel (Comfortable) (B)

The trip ends at Colombo airport. There are 2 transfers planned today. Departing Koggala this morning we drive for around 2 hours 45 mins to Bandaranaike International Airport (CMB) in Colombo where our trip ends. The first transfer is planned to arrive at the airport at 10am, the second transfer is planned to arrive at the airport at 5.20pm and you will need to select which you want at the time of booking. The earliest your flight can depart is 1pm. (B)