Mediterranean Delights

Lisbon, Portugal's vibrant capital, is a city of hills, history, and stunning views. Start your day at the iconic Belém Tower, a UNESCO World Heritage Site offering a glimpse into Portugal’s maritime past. Nearby, visit the Jerónimos Monastery, a masterpiece of Manueline architecture, where you can admire its intricate designs.

In the afternoon, explore the historic Alfama district, with its narrow, winding streets and traditional Fado music echoing from cozy taverns. Ride the famous Tram 28 to see landmarks like the Lisbon Cathedral and the São Jorge Castle. For a panoramic view of the city, head to the Miradouro da Senhora do Monte viewpoint.

Evenings on board are filled with music and fun. Enjoy a rousing cabaret show, test your luck at the Casino, step onto the stage for karaoke or simply find a quiet place on deck to revel in the symphony of stars.

The Port of Cádiz is located directly adjacent to the city center, so you'll be able to explore the historic heart of Cádiz with a short 10-minute walk. The city is renowned for its ancient maritime heritage, beautiful beaches, and well-preserved landmarks such as the Cádiz Cathedral and the Torre Tavira, offering panoramic views of the city. If your plan is to visit Seville, it's about 120 kilometers (75 miles) away - roughly a 90-minute drive. Consider arranging a guided excursion to make the most of your time in this historic city.

Situated at the foothills of the Sierra de Gador mountain range, the Spanish coastal city of Almeria is renowned for its wonderful climate. The sun shines for more than 320 days a year and the city has a coastline of preserved beaches with an interior characterised by its typical desert ecosystem. Ships will dock at the Muelle de Levante.

Top Things to Do in Almeria:

• visit the Alcazaba, a medieval fortress
• explore the Cabo De Gata-nijar Natural Park
• 4x4 through the Tabernas Desert
• visit the Moorish village of Mojacar

Ibiza, part of Spain's Balearic Islands, is famed for its lively nightlife and beautiful beaches. Begin your visit in Ibiza Town's Dalt Vila, a UNESCO World Heritage Site. Wander through the ancient cobbled streets, explore the historic fortress, and enjoy panoramic views of the harbor.

For a relaxing afternoon, head to Cala Comte, known for its crystal-clear waters and stunning sunset views. Alternatively, visit the hippy markets at Es Canar or Las Dalias, where you can find unique crafts and local products. If time permits, stop by the serene Ibiza Cathedral for a quiet moment before returning to the ship.

On your day at sea relax and restore aching muscles, moisturize and rejuvenate your skin, and both strengthen and elevate your body and mind with Regent's holistic array of treatments and services which been thoughtfully developed to promote mental and physical rejuvenation. Indulge in massages, body wraps, facials, manicures, hair services and more, including exclusive treatments curated especially for Regent Seven Seas Cruises.

The ancient capital of the Western World and the centre of Christianity for nearly 2,000 years, Rome provides an inexhaustible feast of historical and cultural landmarks to explore. Visit the ruins of the Forum and the Colosseum, view the splendours of the Sistine Chapel, throw a coin into the Trevi Fountain or climb the Spanish Steps, once the heart of Rome's Bohemian Quarter.

Don't forget to treat your taste buds to the delights of authentic Roman cuisine, which is as captivating as the city's ancient wonders. Indulge in creamy gelato, savour the perfection of al dente pasta, and relish the thin, crispy crust of Roman-style pizza. Buon Appetito!

Serving as Rome’s seaport since the 13th century, Civitavecchia is located about an hour (80km/50mi) from the centre of Rome. For guests arriving and departing from the airport in Rome, a transfer to Civitavecchia port should be organised ahead of time with your cruise line. Details will be provided in your travel documentation after booking. The port area itself offers diverse dining options, and inside, facilities include accessible bathrooms, Wi-Fi, and a spacious waiting area. The port also offers complimentary shuttle buses to transfer guests between the ship and the port terminal.

Marvel at masterpieces in Florence's Uffizi Gallery and stroll across the iconic Ponte Vecchio. Visit the awe-inspiring Florence Cathedral with its magnificent dome designed by Brunelleschi. The city's rich history is reflected in its stunning architecture and vibrant street life, making it a treasure trove for art and history enthusiasts.

A short trip away, Pisa beckons with its world-famous Leaning Tower. Climb the tower for a breathtaking view of the Piazza dei Miracoli, home to the beautiful Pisa Cathedral and Baptistery. Explore the quaint streets of Pisa, enjoying its delightful cafes and shops. This city offers a perfect blend of history, art, and Italian charm.

Cinque Terre, on the rugged Italian Riviera coastline, comprises five charming villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village offers breathtaking views, colorful houses, and narrow winding streets. Monterosso features a lovely beach and the Church of San Giovanni Battista, while Vernazza captivates with its picturesque harbor and ancient Doria Castle. Indulge in local seafood delicacies and savor the region's renowned Sciacchetrà wine. 

The gateway to the Tuscany region and one of Italy's oldest port cities, Livorno is a small but historically rich city. Best known for its red-hued Fortezza Nuova and the surrounding area known as 'New Venice' where you can take a boat ride through its charming canals. While in Livorno, don't miss the Terrazza Mascagni, a picturesque promenade offering stunning views of the Ligurian Sea.

Cruise ships docking in Livorno typically use the Porto di Livorno, which is located approximately 13 kilometers (8 miles) from the historic city center of Pisa, and about 95 kilometers (59 miles) from Florence, requiring a 1.5-hour journey by coach.

Located on the stunning French Riviera, Nice is renowned for its captivating seaside views and vibrant culture. Begin your visit with a stroll along the Promenade des Anglais, where the azure Mediterranean Sea meets the bustling city. The historic Old Town, with its narrow streets and colorful buildings, offers a delightful maze of artisan shops, cafés, and the famous Cours Saleya market.

Art enthusiasts will appreciate the Marc Chagall National Museum and the Musée Matisse, both housing impressive collections. For a taste of local life, visit the Liberation Market, featuring fresh produce and regional specialties. Don’t miss Castle Hill, offering panoramic views of the city and the sea, making it a perfect spot for photographs.

Villefranche-sur-Mer, a picturesque gem on the French Riviera, greets cruisers with its stunning natural harbour and quaint streets. This charming coastal town is known for its historic Old Port, lined with colourful buildings and bustling with waterfront cafes. Located approximately 5 kilometers (3 miles) from Nice. Tender boats will transport you to the dock, where you can take a short bus or taxi ride to Nice, usually around 15-20 minutes. 

With Mont Faron in the background and opening out onto a magnificent natural harbour, Toulon is the capital of Provence. As France's principal naval base, the waterfront is always full of life and the narrow streets of its picturesque Old Town lead you to its famed 18 fountains. Ships will dock at the cruise port, La Seyne sur mer.

Top Things to Do in Toulon:

• visit the World Heritage listed Arles
• shop at the daily market, Cours Lafayette
• explore St. Tropez
• take a scenic drive along the French Riviera
• take a cable car up Mont Faron

Your cruise finishes today in Barcelona, a captivating city on Spain's northeastern coast. If you're extending your stay in the city, start with a visit to La Sagrada Família, Antoni Gaudí's masterpiece, then wander through the narrow, historic streets of the Gothic Quarter.

The bustling La Boqueria Market offers a sensory overload with its colorful stalls and local delicacies. Stroll down Las Ramblas for street performances and shopping, and don't miss the stunning views from Park Güell. For art lovers, the Picasso Museum showcases an impressive collection of the artist's early works.