Culinary Towns & Villages

Welcome to Barcelona! Renowned for its unique architecture and vibrant culture. If you have time before your cruise departs today, take a stroll down Las Ramblas, a lively street filled with street performers, shops, and cafes, leading to the historic Gothic Quarter. Or for a taste of local life, explore the bustling La Boqueria market, offering a variety of fresh produce and local delicacies.

A place of monasteries tucked into mountains, surreal art, and gorgeous beaches, Palamos is your gateway to the Costa Brava’s scenic beauty, and the cultural wonders of Catalonia. Palamos itself is a small and walkable city with beautiful beaches and a lovely promenade lined with restaurants and cafés. Ships will dock at Marina Palamos.

Top Things to Do in Palamos:

• tour Tossa de Mar by trolley train
• stroll through the Santa Clotilde Gardens
• roam the cobbled streets of Peratallada
• visit the Dalí Theatre Museum

The port town of Sete hugs the tiny Mont St. Clair, and is caught between the Mediterranean Sea and Thau Lake. This understated town has been nicknamed 'Little Venice' due to its canals, bridges and buildings with their beautiful colourful facades. Ships will dock at Port de Sete.

Top Things to Do in Sete:

• hike Mont Saint-Clair
• tour the medieval city of Carcassonne
• kayak the canals of Sete
• enjoy a wine tasting in Montpellier
• explore the Roman ruins in Arles

With Mont Faron in the background and opening out onto a magnificent natural harbour, Toulon is the capital of Provence. As France's principal naval base, the waterfront is always full of life and the narrow streets of its picturesque Old Town lead you to its famed 18 fountains. Ships will dock at the cruise port, La Seyne sur mer.

Top Things to Do in Toulon:

• visit the World Heritage listed Arles
• shop at the daily market, Cours Lafayette
• explore St. Tropez
• take a scenic drive along the French Riviera
• take a cable car up Mont Faron

Marvel at masterpieces in Florence's Uffizi Gallery and stroll across the iconic Ponte Vecchio. Visit the awe-inspiring Florence Cathedral with its magnificent dome designed by Brunelleschi. The city's rich history is reflected in its stunning architecture and vibrant street life, making it a treasure trove for art and history enthusiasts.

A short trip away, Pisa beckons with its world-famous Leaning Tower. Climb the tower for a breathtaking view of the Piazza dei Miracoli, home to the beautiful Pisa Cathedral and Baptistery. Explore the quaint streets of Pisa, enjoying its delightful cafes and shops. This city offers a perfect blend of history, art, and Italian charm.

Cinque Terre, on the rugged Italian Riviera coastline, comprises five charming villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village offers breathtaking views, colorful houses, and narrow winding streets. Monterosso features a lovely beach and the Church of San Giovanni Battista, while Vernazza captivates with its picturesque harbor and ancient Doria Castle. Indulge in local seafood delicacies and savor the region's renowned Sciacchetrà wine. 

A busy port town and home to the country's largest naval base, La Spezia wears its maritime heritage proudly. Sandwiched between the hills and the sea, this atmospheric town has a great combination of historical buildings and beautiful scenery. From La Spezia, Florence is approximately 150 km (93 miles) away, reachable in about 2 hours. Pisa is 80 km (50 miles) away and the picturesque Cinque Terre villages are 30 km (18 miles) away.

On your day at sea relax and restore aching muscles, moisturize and rejuvenate your skin, and both strengthen and elevate your body and mind with Regent's holistic array of treatments and services which been thoughtfully developed to promote mental and physical rejuvenation. Indulge in massages, body wraps, facials, manicures, hair services and more, including exclusive treatments curated especially for Regent Seven Seas Cruises.

The lively seaport of Salerno is a thriving modern metropolis with ancient origins. Its elegant lungomare, a shoreside promenade, offers far-reaching views of the sea and the mountains beyond. The city boasts an ideal location with both the ruins of Roman cities and the stunning Amalfi Coast in easy reach. Ships will dock at this port.

Top Things to Do in Salerno:

• explore the ruins of Pompeii
• enjoy a scenic drive to Ravello
• visit the post-card worthy Positano
• cruise the Amalfi Coast in a boat

The ancient capital of the Western World and the centre of Christianity for nearly 2,000 years, Rome provides an inexhaustible feast of historical and cultural landmarks to explore. Visit the ruins of the Forum and the Colosseum, view the splendours of the Sistine Chapel, throw a coin into the Trevi Fountain or climb the Spanish Steps, once the heart of Rome's Bohemian Quarter.

Don't forget to treat your taste buds to the delights of authentic Roman cuisine, which is as captivating as the city's ancient wonders. Indulge in creamy gelato, savour the perfection of al dente pasta, and relish the thin, crispy crust of Roman-style pizza. Buon Appetito!

Serving as Rome’s seaport since the 13th century, Civitavecchia is located about an hour (80km/50mi) from the centre of Rome. For guests arriving and departing from the airport in Rome, a transfer to Civitavecchia port should be organised ahead of time with your cruise line. Details will be provided in your travel documentation after booking. The port area itself offers diverse dining options, and inside, facilities include accessible bathrooms, Wi-Fi, and a spacious waiting area. The port also offers complimentary shuttle buses to transfer guests between the ship and the port terminal.