Costa Rica Wildlife Tour

Arrive in San Jose. The cosmopolitan Costa Rican capital lies in a fertile valley at an altitude of 1150 metres. Coffee and sugar cane are big industries here and coffee is even planted between new buildings and along the roadside on the outskirts of the city. For those arriving on time our Leader plans to meet you in the hotel reception at 7pm for the welcome meeting, and for those that wish there is the chance to go out for dinner. There are no other activities planned today, so you are free to arrive in San Jose at any time. If you would like to receive an airport transfer today, you'll need to arrive into San Jose's Juan Santamaria International Airport (airport code SJO) which is 18km, around thirty minutes from our hotel. Should you miss the welcome meeting, your Leader will inform you of any essential information as soon as you catch up. If your flight arrives earlier in the day, perhaps you might choose to head out to explore the city which is easy to navigate with a grid pattern of avenues and streets. The National museum (Museo Nacional De Costa Rica) is also well worth a visit. Stay: Autentico Hotel (Comfortable)

This morning, an hour's drive will take us to the Poas Volcano National Park, where the smoke from one of Costa Rica's most active volcanos rises majestically from the tropical rainforest. At almost a mile in diameter, the main crater is one of the largest in the world. Due to recent volcanic activity, time at the crater viewpoint is restricted to 20 minutes. If activity increases again the authorities may choose to close the park, and in that case you'll visit the Doka coffee estate, including a tasting session of Costa Rica's finest export.

After our visit to Poas we'll return to San Jose, calling first at a Toucan Rescue Ranch located just outside the city. Here we'll get our first insight into the wide spectrum of Costa Rican wildlife, learning about rescued species including parrot, macaw, sloth, spider monkey and toucan. The centre does not permit visitors to handle wildlife, and they concentrate on rescue and rehabilitation as a priority. After our visit we'll spend some time visiting San Jose, stopping by some of its main architectural highlights and ending at the large Central Market, frequented by both locals and tourists alike.

This evening you may like to take a taxi out to the gastronomic area around the Barrio Escalante, where craft beer pubs and quirky restaurants are a growing trend. Stay: Autentico Hotel (Comfortable) (B)

This morning we drive south out of San Jose, down to the wild cloud forest of Savegre, famously one of the best places in Costa Rica for sightings of the elusive Resplendent Quetzal. The peace of the region is an outstanding introduction to Costa Rica's natural beauty. Hikers will enjoy the forest trails and the journey through the alpine-like hills, while nature lovers visit for its biodiversity - the area around San Gerardo de Dota contains around 200 species of bird and countless plant types including various orchid species.

This afternoon we explore the trails around our lodge, perhaps crossing the path of the river, as we delve into the surrounding cloud forest. Stay: Trogon Lodge (Comfortable) (B)

We have an early start to get out into the trails surrounding our lodge this morning, in the search for the quetzal. The males of the species are vivid, with a red breast, green crest and the iconic long green tail that dangles from the branches. Despite the bright colours, they are very effective at camouflage and are surprisingly difficult to pick out among the greens of the trees. Binoculars are a useful addition to your kit here, as our Leader will be diligently attempting to find us one of these famous birds.

After returning to the lodge for breakfast, we have the rest of the day free to spend as we wish. There are enough walks and trails around the lodge to spend a day here easily. The forest is rich in flora and fauna, and the mountainous cloud forest landscapes are perfect for keen photographers to make the most of. Stay: Trogon Lodge (Comfortable) (B)

The fertile land around Turrialba makes it an important agricultural region for coffee, sugar and Macadamia nuts, as well as dairy production, with its cheese being famous throughout the country. Our journey takes approximately three hours, and we'll arrive in the afternoon, taking time to explore the small town of Turrialba before dinner. This evening, we will be visiting a typical 'finca' (farm), for a traditional meal - the local cheese will certainly be on the menu! Stay: Guayabo Lodge (Comfortable) (B/D)

One of Costa Rica's most scenic rivers, the Pacuare is a perfect place for both rafting aficionados and enthusiastic newcomers. Calm stretches between the class III-IV rapids allow time to appreciate the passage through rainforest-topped canyons and tumbling waterfalls. Macaws and blue morpho butterflies wheel past as we raft through the steep, green walls of the canyon.

The first section of the canyon is mainly II-III rapids, giving us a chance to test the skills that our experienced rafting guides will teach us, gaining confidence as we go. We then move into the III-IV rapids. You don't need previous rafting experience, as our guides will give us all the knowledge necessary. This river is not difficult to raft, but provides a lot of rapids in a short stretch of water, giving us the perfect mix of adventure and fun. It can be rafted year-round, but is of course subject to weather and river conditions. If the water levels on the Pacuare are low, there is another section of the river called 'Finca de la Cruz' that we will raft instead - this is a four mile stretch of Class III rapids again interspersed with calm sections, creeks and waterfalls.

We'll have lunch on the river before finishing the trip in the early afternoon and returning to our hotel, giving us the evening free to relax.

If you're not a confident swimmer, or the thought of rafting isn't for you, then don't worry. Instead of rafting we can organise a trip to CATIE and their huge botanical garden, or alternatively a visit to the community-led Aquiares coffee plantation where you'll learn about the coffee-making process as well as some of the culture and traditions of the area. The Tour Leader will ask your group on the first day or two of the tour to confirm whether you want to raft or not, so that they can make the reservations. Stay: Guayabo Lodge (Comfortable) (B/L)

This morning, our drive to Costa Rica's Caribbean coast takes us through extensive banana plantations. From either Cano Blanco or Pavona, a boat will take us to our spectacular lodge in the Tortuguero National Park, where we will spend the next two nights. As we travel through a fascinating network of jungle waterways, it is easy to understand why this area is often described as a 'mini Amazon'. Its complex canal system and narrow lagoons link small isolated settlements and are rich in fish, including rainbow bass and grouper. They also support an abundance of birds, such as heron, stork and kingfisher as well as 60 species of mammal with howler and spider monkeys in the treetops.

Upon arrival at our lodge, we will take a short walking tour of the car-less village of Tortuguero. Our lodge is in an idyllic setting, perched on a small slither of land between the Caribbean Sea and the waterway. Stay: Turtle Beach Lodge (Comfortable) (B/L/D)

Today we will be exploring some of this spectacular national park. To kick off our day, there is the option of a bird watching trip by boat at dawn, where we have the opportunity to spot some of Costa Rica's spectacular birdlife. Water birds such as herons, egrets and kingfishers are among the birds that may be spotted, although other species of birds such as toucans may be found in the area.

Later this morning we will go on a nature walk to understand more about the area's unique ecosystem. This afternoon, we will take to the waterways for further exploration. On our travels, we may come across the howler monkey, aptly named by the way it noisily protects its territory. Much shyer animals in this area include ocelots, tapir and the incredibly elusive jaguar.

Throughout the year, you may be lucky enough to see different species of turtle nesting close to our lodge. The best time to see this spectacle is between June and September when over five-thousand green turtles come ashore to nest on Tortuguero's beaches. At this time of year, there is the option of an evening turtle walk in the company of experienced guides. Stay: Turtle Beach Lodge (Comfortable) (B/L/D)

Leaving our lodge this morning, we travel by boat back to either Cano Blanco or Pavona, before heading on to Puerto Viejo Sarapiqui. This journey will take approximately 4 hours.

After lunch, we plan to visit La Tirimbina for a chocolate tour. This two and a half hour tour will open the secrets and wonders of one of mankind's favourite foods: chocolate. Originally from Central America, this plant has an extraordinary history; it was one of the most important products for the Mayan and Aztec cultures. The discovery of America led to the introduction of chocolate in Europe, transforming it into the product we all know today.

We start by taking a short hike over a suspension bridge and through a forest to a former cacao-growing plot, learning about the cacao tree along the way. Upon arrival at the plot, the artisanal process by which cacao fruit is transformed into chocolate will be demonstrated. There is ample opportunity to taste different kinds of chocolate, prepared on the spot in the traditional way.

This evening we will have a night walk in the Selva Verde Rainforest, in search of nocturnal species such as snakes and tarantulas. Stay: Selva Verde Eco Lodge (Comfortable) (B/L)

The lodge has many onsite trails in secondary rainforest, leading right into the Selva Verde Reserve. This morning we will take a short walk on some of the trails, through a tropical paradise of towering almendro trees and keel billed toucans.

Later on, we drive to Arenal, skirting around the great central volcanic massif, passing through fertile farmlands that are rich with tropical crops. Arenal is a classic conical volcano, famous for its nightly eruptions until finally going quiet in 2010. We will be exploring the national park on foot, taking a walk on the flanks of the volcano, which are covered by a tangled mass of vegetation on one side and starkly barren on the other. Our leader will point out interesting flora and fauna and provide more information about the science and history of the volcano, before taking us to a viewpoint for a closer look.

Our accommodation for the next two nights is in La Fortuna. The town was renamed after a huge 1968 eruption that decimated the small towns around the volcano's western flanks, when it was seen as being 'fortunate' that it was located on the eastern side of the volcano. Stay: Hotel San Bosco Inn (Comfortable) (B)

Today has been left free to explore the Arenal area as you choose. There are local treks to waterfalls and along lava trails whilst those keen to relax can enjoy spa treatments with volcanic mud. For wildlife lovers there is the option to join a wildlife spotting tour, seeking the famous sloth, the poisonous blue jeans dart frog and the multi-coloured toucan among other species. There are also hanging bridges and zip wire adventures in Arenal, which give you the opportunity to discover the rainforest at canopy height, either by flying through it or taking a walk across suspension bridges, with a birds-eye view.

Your Tour Leader will be able to provide information on all the options. Stay: Hotel San Bosco Inn (Comfortable) (B)

Leaving the volcano behind us this morning, we descend to the Pacific Coast, enjoying staggering views over the Gulf and Peninsula of Nicoya. Heading south, we pause at Carara Biological Reserve, famed for the scarlet macaws and abundant birdlife which populate this transitional forest. Finally, we continue along the Pacific Coast to Manuel Antonio National Park, where we will spend the next three nights. Stay: La Foresta Resort (Comfortable) (B)

This morning we explore the Manuel Antonio National Park, famed for its beautiful beaches and rich wildlife. During our time in the park, we are likely to see white-faced capuchin monkeys, coatimundi (part of the raccoon family) and the tiny squirrel monkeys. This is also one of the best places in Costa Rica to see sloths. The majority of a sloth's diet comes from buds and leaves. As leaves provide little energy, sloths move only when necessary and even then very slowly so they are easy to spot.

The remainder of the day can be spent relaxing on the white sandy beaches, enjoying a swim in the warm azure waters. The sunsets from this coast are spectacular and have to be seen to be believed. Stay: La Foresta Resort (Comfortable) (B)

Today is free to relax in Manuel Antonio. You could choose to revisit the park, or relax on the beaches around the town of Manuel Antonio. There are also lots of other activities on offer if beach time isn't for you, including rafting or snorkelling trips. Stay: La Foresta Resort (Comfortable) (B)

Departing Manuel Antonio this morning we drive 160km, approximately four hours, back to San Jose's Juan Santamaria International Airport (airport code SJO), where we will arrive at about 11am and this is where our trip ends. The earliest time your flight can depart is 1pm. (B)