Arrive in Tumbaco, a quiet rural neighbourhood of Quito located around 20 minutes from the airport and 45 minutes from the downtown city centre.

Ecuador's mountain capital is, at 2,850m, the second highest capital in Latin America, lying in a narrow valley at the foot of the Pichincha volcano. Arriving into the city by plane is quite spectacular as you approach over snow-capped mountains and extinct volcanoes - a window seat is recommended!

Due to the number of evening flights into Quito, your Leader plans to do the welcome meeting on the morning of day two, and will leave a message in reception with details on timings and everything else that you'll need for the day. There are no activities planned today, so you are free to arrive in Quito at any time. If you would like an airport transfer today, you'll need to arrive into Quito's Mariscal Sucre International Airport (UIO), approximately a 10 minute drive from our hotel. Should you miss the meeting, your leader will inform you of any essential information as soon as you catch up.

The hotel is a tranquil, family property with a large garden and mountain views. If your flight arrives earlier in the day we recommend resting here and acclimatising to the altitude before the trip begins. It's approximately a 45 minute drive into downtown Quito, and the hotel can organise transport for you if you arrive early in the day and wish to visit the city. Stay: Ilalo Garden Hotel (Comfortable)

We'll go straight to rural Ecuador today, driving north towards the small market town of Otavalo, crossing over the equator line and stopping to commemorate this at the Quitsato Equator Monument.

Set within a fertile valley encircled by imposing sacred mountains, Otavalo is well-known for its thriving indigenous communities. This area is a real introduction into the Andean landscapes and culture that make Ecuador so special.

We'll take a drive to San Pablo Lake, idyllically situated at the foot of the Imbabura volcano, and stretch our legs. It's a gentle walk at the lake before returning to Otavalo.

The afternoon is at your leisure. You may wish to spend some time discovering the local market. The Otavalenos are an incredibly dignified and assured people, proudly displaying their cultural traditions and ancient heritage through their handmade leather goods, wood carvings and weavings. After exploring the market, the visual majesty of the setting and colourful dress of the local communities make Otavalo a great place to sip a coca tea and watch the world pass by. Stay: Hostal Riviera Sucre (Comfortable) (B)

We'll drive out to the tranquil setting of Cuicocha this morning, a turquoise crater-lake located at 3,100m, approached through a wonderful landscape of alpine vegetation. We will walk on a segment of the trail that goes around the lake (an easy walk of approximately one and a half hours), and perhaps try to spot the King of the Andes - the wide-winged condors that soar high above the valleys in graceful flight.

Returning towards Otavalo, we stop at a neighbouring indigenous community, diving deep into their day-to-day activities, customers and way of life. This sharing of rural life is what makes Otavalo come alive, and we'll get a taste of this over a home cooked lunch - seasonal food will be on the menu, which could be a traditional locro de papa (potato and cheese soup), fritada (fried chunks of pork served with all types of corn), yucca or quinoa served with meat and vegetables. We'll also continue this afternoon to the village of Peguche, which is famed for its local families who make and play panpipes - a very Andean tradition. We'll get a taster of how these are made, as well as hearing a bit of this music played by the experts. Stay: Hostal Riviera Sucre (Comfortable) (B/L)

We'll enter downtown Quito for the first time today. Ecuador's capital is one of the best preserved colonial cities of the Americas, and a UNESCO Heritage Site with a rich blend of colonial architecture, imposing churches and busy markets. We will visit some of the main sites, including La Compania church with its elaborate gilded altars, walls and ceilings, as well as Quito's largest and oldest colonial church, the Church of San Francisco, built in 1553.

A climb to the top of nearby Cerro Panecillo affords us one of the best views across the city and the surrounding mountains, presenting us with an unparalleled vista of the encircling Andes from the viewing platform offered by the statue of the Virgen de Quito.

We'll have some time free this afternoon. You may like to visit one of the city's many museums, or discover the Old Town at your own pace. Take the opportunity to try some tasty food in one of the city's many eateries. Ecuadorian food is incredibly tasty - we'll find plenty of spicy ceviches, plantain, yuca and soups or stews on the menu as we travel around. Stay: Ikala Quito Hotel (Comfortable) (B)

Our journey today takes us through some of the most impressive mountain scenery in the entire country, into the landscapes so aptly described by the German explorer Alexander von Humboldt as the 'Avenue of the Volcanoes'. The spectacular Cotopaxi National Park is our destination - at only two hours from Quito it is an excellent day trip out of the city and an important area for bird life.

Ecuador's second highest mountain, Cotopaxi, is a classic volcanic cone, snow-covered and rising an imposing 5,897m from the valley floor. Hopes of seeing the cone in its full glory are always high, but to temper the enthusiasm it's important to mention that the peak is often covered by a tantalising puff of cloud!

This won't detract from our visit though - while we come for the splendour of the volcano, we'll stay for the magnificent, bleak scenery of the paramo (the high altitude Andean grasslands). We'll take time to walk around the Limpiopungo Lagoon, an easy high of 1.5 hours taking us around a shallow glacial lake that's a haven for waterfowl, hummingbirds and unexpected migratory species such as the Andean Gull and the Andean Lapwing, as well as wild horses.

We return to Tumbaco this evening, at the hotel where we joined our tour. Stay: Ilalo Garden Hotel (Comfortable) (B)

Papallacta is located in a high valley on the Amazonian side of the central Andes chain. Taking a panoramic mountain road, we'll cross farmland, trout ponds, and native forest, and on clear days we may be able to see the spectacular frozen formations of the nearby Antisana volcano.

With an altitude of 3,300 metres above sea level and a cold climate, we'll enjoy a dip at the Papallacta Hot Springs spa, which consists of five hot thermal pools and one cold one. Just behind the thermal bath complex there is a short walking trail that follows the mountain stream through cloud forest full of epiphytes such as bromeliads and wild orchids.

After some time at the hot springs, we'll continue driving into the Amazon Region, at Tena. Stay: Jardin Aleman (Comfortable) (B/D)

Today we'll set out on a walk with our local Amazonian guide, who will explain the typical plants of this area and their daily use. During the hike we will pass through a labyrinth of high rocks and some impressively wild cave formations. The creeping plant life and abundance of vegetation overhanging into the caves is reminiscent of a film set. We may see some poison dart frogs hiding in the foliage.

A very different scenery awaits us after lunch, as we take a bird watching walk along the Misahualli River. We'll be hoping to spot some of the Amazon's wonderful bird life in the canopy - perhaps woodpecker, toucan, oropendola or parrot. Stay: Jardin Aleman (Comfortable) (B/L/D)

After breakfast we set out for a canoe trip on the Misahualli and Napo River, to the protected forest reserve of Misicocha. We'll be surrounded by the extraordinary plant life and sounds of the primary rainforest. The plants here have myriad medicinal uses for the communities who live in the forest, and we'll also learn some of this from our guide.

After lunch, we board the canoe again and travel upriver to visit a local community, where we'll be able to compare life in the jungle with that of the Andean villages we've just visited. We'll find out how to make 'chicha', a traditional drink found in different forms throughout Ecuador, made from fermented cassava - definitely an acquired taste! Stay: Jardin Aleman (Comfortable) (B/L/D)

We'll cross back into the highlands today as we leave the Amazon Jungle behind us, driving to the town of Banos. Sitting below the active Tungarahua volcano, the lively town is a beacon for adventure and a common jumping off point for travellers heading into the jungle.

In the late afternoon, we'll drive along the 'Avenue of the Waterfalls' road, a route that takes in almost a dozen waterfalls along the Andean landscape. The Pailon del Diablo ('Cauldron of the Devil' in Spanish) is our final destination, an 80 metre drop into a swirling bowl. We'll see the falls close up before returning to Banos. Stay: La Floresta Hotel (Comfortable) (B)

Mount Chimborazo is, at 6,310 metres, the most distant point from the centre of the earth. We'll see Ecuador's highest peak today as we journey to Alausi via the Chimborazo Forest Reserve. This protected area is home to a wide variety of vegetation and animals, including alpacas and vicunas. Once in the reserve, we will drive up to the 'Hermanos Carrel Refuge' located at 4,800m. This will be the highest point on our trip, and gives us some spectacular panoramic views across the Ecuadorian Andes. Time-permitting, we'll take a short walk up here before descending and continuing our drive to Riobamba, where we will stay overnight. Stay: Hotel Rio (Comfortable) (B)

We begin the day with a beautiful visit to the Palacio Real community, at the foot of the Chimborazo Volcano. It's here in Ecuador's heartlands that indigenous farming communities thrive, and the 80 families who make up Palacio Real breed llamas that are used for farming both here and around the rest of the country. They have built this into a grassroots community tourism project by welcoming visitors to the village with walks on the trails around the remote community, a visit to their small 'Museum of Llamas', and of course the chance to be surrounded by these wonderful animals in their natural habitat.

Visiting another indigenous community is an interesting counterpoint to those that we've encountered in the Amazon and the northern Andes around Otavalo. It really gives us an idea of the very distinct differences that exist between indigenous groups even within a relatively small country.

Our trip continues south along the scenic Panamerican Highway with a stop in Ingapirca, the main Inca complex in Ecuador. We will visit its principal archeological sites before continuing to Cuenca. Stay: Hotel Balcones (Comfortable) (B/L)

The UNESCO World Heritage city of Cuenca is much calmer, less sprawling and frenetic than Quito, with a beautiful historical area and central market, including two cathedrals. The city has a proud intellectual tradition that has produced many notable writers, poets, artists, and philosophers, and the city's universities are some of the best in the country. It's a beautiful city to explore, and we plan to visit the various historical parts of the city, as well as the massive Diez de Agosto food market.

We'll also visit El Turi, which is a panoramic viewpoint over the peaceful city.

You will have the afternoon free, and we recommend taking a gentle stroll around the atmospheric streets, stopping for a delicious empanada. Stay: Hotel Balcones (Comfortable) (B)

On the scenic route from Cuenca to Guayaquil, we'll come upon El Cajas National Park, an alluring outdoor paradise with breathtaking views of jagged rocky peaks and outstretched paramo moorlands. The rich ecosystem (a UNESCO Biosphere Reserve, like the Galapagos), plays home to 150 species of bird, including the giant hummingbird and the Andean condor, while locals come to fish trout in the 250 scenic lakes found here.

Walking is the best way to explore the treasures of El Cajas. There are many routes to discover, but depending on the weather we'll most likely take a one-and-a-half hour walk to Llaviuco Lake, before continuing our drive to Guayaquil. The largest city in Ecuador and its principal port, Guayaquil has a bustling, lively atmosphere. 20 years ago several areas of the city had a somewhat edgy reputation, but after years of regeneration, community safety drives and cultural projects, it has been transformed into a really likeable, characterful destination. Stay: Unipark Hotel (Comfortable) (B)

This morning there is time for a tour of Guayaquil before the trip ends. We'll discover the administrative centre of the city and the 'Parque de las Iguanas', where colonies of land iguanas bizarrely roam. We will also walk to the Malecon, or seafront, and visit the bohemian neighbourhood of Las Penas.

You will be dropped off at the airport at approximately 12pm once the city tour has finished, however if you'd like to leave earlier and skip the city tour you are free to organise flights at any time. If you'd like an airport transfer today, you'll need to depart from Guayaquil's Jose Joaquin de Olmedo International Airport (airport code: GYE), which is approximately a 20 minute drive from our hotel. (B)

Arrive in Tumbaco, a quiet rural neighbourhood of Quito located around 20 minutes from the airport and 45 minutes from the downtown city centre.

Ecuador's mountain capital is, at 2,850m, the second highest capital in Latin America, lying in a narrow valley at the foot of the Pichincha volcano. Arriving into the city by plane is quite spectacular as you approach over snow-capped mountains and extinct volcanoes - a window seat is recommended!

Due to the number of evening flights into Quito, your Leader plans to do the welcome meeting on the morning of day two, and will leave a message in reception with details on timings and everything else that you'll need for the day. There are no activities planned today, so you are free to arrive in Quito at any time. If you would like an airport transfer today, you'll need to arrive into Quito's Mariscal Sucre International Airport (UIO), approximately a 10 minute drive from our hotel. Should you miss the meeting, your leader will inform you of any essential information as soon as you catch up.

The hotel is a tranquil, family property with a large garden and mountain views. If your flight arrives earlier in the day we recommend resting here and acclimatising to the altitude before the trip begins. It's approximately a 45 minute drive into downtown Quito, and the hotel can organise transport for you if you arrive early in the day and wish to visit the city. Stay: Ilalo Garden Hotel (Comfortable)

We'll go straight to rural Ecuador today, driving north towards the small market town of Otavalo, crossing over the equator line and stopping to commemorate this at the Quitsato Equator Monument.

Set within a fertile valley encircled by imposing sacred mountains, Otavalo is well-known for its thriving indigenous communities. This area is a real introduction into the Andean landscapes and culture that make Ecuador so special.

We'll take a drive to San Pablo Lake, idyllically situated at the foot of the Imbabura volcano, and stretch our legs. It's a gentle walk at the lake before returning to Otavalo.

The afternoon is at your leisure. You may wish to spend some time discovering the local market. The Otavalenos are an incredibly dignified and assured people, proudly displaying their cultural traditions and ancient heritage through their handmade leather goods, wood carvings and weavings. After exploring the market, the visual majesty of the setting and colourful dress of the local communities make Otavalo a great place to sip a coca tea and watch the world pass by. Stay: Hostal Riviera Sucre (Comfortable) (B)

We'll drive out to the tranquil setting of Cuicocha this morning, a turquoise crater-lake located at 3,100m, approached through a wonderful landscape of alpine vegetation. We will walk on a segment of the trail that goes around the lake (an easy walk of approximately one and a half hours), and perhaps try to spot the King of the Andes - the wide-winged condors that soar high above the valleys in graceful flight.

Returning towards Otavalo, we stop at a neighbouring indigenous community, diving deep into their day-to-day activities, customers and way of life. This sharing of rural life is what makes Otavalo come alive, and we'll get a taste of this over a home cooked lunch - seasonal food will be on the menu, which could be a traditional locro de papa (potato and cheese soup), fritada (fried chunks of pork served with all types of corn), yucca or quinoa served with meat and vegetables. We'll also continue this afternoon to the village of Peguche, which is famed for its local families who make and play panpipes - a very Andean tradition. We'll get a taster of how these are made, as well as hearing a bit of this music played by the experts. Stay: Hostal Riviera Sucre (Comfortable) (B/L)

We'll enter downtown Quito for the first time today. Ecuador's capital is one of the best preserved colonial cities of the Americas, and a UNESCO Heritage Site with a rich blend of colonial architecture, imposing churches and busy markets. We will visit some of the main sites, including La Compania church with its elaborate gilded altars, walls and ceilings, as well as Quito's largest and oldest colonial church, the Church of San Francisco, built in 1553.

A climb to the top of nearby Cerro Panecillo affords us one of the best views across the city and the surrounding mountains, presenting us with an unparalleled vista of the encircling Andes from the viewing platform offered by the statue of the Virgen de Quito.

We'll have some time free this afternoon. You may like to visit one of the city's many museums, or discover the Old Town at your own pace. Take the opportunity to try some tasty food in one of the city's many eateries. Ecuadorian food is incredibly tasty - we'll find plenty of spicy ceviches, plantain, yuca and soups or stews on the menu as we travel around. Stay: Ikala Quito Hotel (Comfortable) (B)

Our journey today takes us through some of the most impressive mountain scenery in the entire country, into the landscapes so aptly described by the German explorer Alexander von Humboldt as the 'Avenue of the Volcanoes'. The spectacular Cotopaxi National Park is our destination - at only two hours from Quito it is an excellent day trip out of the city and an important area for bird life.

Ecuador's second highest mountain, Cotopaxi, is a classic volcanic cone, snow-covered and rising an imposing 5,897m from the valley floor. Hopes of seeing the cone in its full glory are always high, but to temper the enthusiasm it's important to mention that the peak is often covered by a tantalising puff of cloud!

This won't detract from our visit though - while we come for the splendour of the volcano, we'll stay for the magnificent, bleak scenery of the paramo (the high altitude Andean grasslands). We'll take time to walk around the Limpiopungo Lagoon, an easy high of 1.5 hours taking us around a shallow glacial lake that's a haven for waterfowl, hummingbirds and unexpected migratory species such as the Andean Gull and the Andean Lapwing, as well as wild horses.

We return to Tumbaco this evening, at the hotel where we joined our tour. Stay: Ilalo Garden Hotel (Comfortable) (B)

Papallacta is located in a high valley on the Amazonian side of the central Andes chain. Taking a panoramic mountain road, we'll cross farmland, trout ponds, and native forest, and on clear days we may be able to see the spectacular frozen formations of the nearby Antisana volcano.

With an altitude of 3,300 metres above sea level and a cold climate, we'll enjoy a dip at the Papallacta Hot Springs spa, which consists of five hot thermal pools and one cold one. Just behind the thermal bath complex there is a short walking trail that follows the mountain stream through cloud forest full of epiphytes such as bromeliads and wild orchids.

After some time at the hot springs, we'll continue driving into the Amazon Region, at Tena. Stay: Jardin Aleman (Comfortable) (B/D)

Today we'll set out on a walk with our local Amazonian guide, who will explain the typical plants of this area and their daily use. During the hike we will pass through a labyrinth of high rocks and some impressively wild cave formations. The creeping plant life and abundance of vegetation overhanging into the caves is reminiscent of a film set. We may see some poison dart frogs hiding in the foliage.

A very different scenery awaits us after lunch, as we take a bird watching walk along the Misahualli River. We'll be hoping to spot some of the Amazon's wonderful bird life in the canopy - perhaps woodpecker, toucan, oropendola or parrot. Stay: Jardin Aleman (Comfortable) (B/L/D)

After breakfast we set out for a canoe trip on the Misahualli and Napo River, to the protected forest reserve of Misicocha. We'll be surrounded by the extraordinary plant life and sounds of the primary rainforest. The plants here have myriad medicinal uses for the communities who live in the forest, and we'll also learn some of this from our guide.

After lunch, we board the canoe again and travel upriver to visit a local community, where we'll be able to compare life in the jungle with that of the Andean villages we've just visited. We'll find out how to make 'chicha', a traditional drink found in different forms throughout Ecuador, made from fermented cassava - definitely an acquired taste! Stay: Jardin Aleman (Comfortable) (B/L/D)

We'll cross back into the highlands today as we leave the Amazon Jungle behind us, driving to the town of Banos. Sitting below the active Tungarahua volcano, the lively town is a beacon for adventure and a common jumping off point for travellers heading into the jungle.

In the late afternoon, we'll drive along the 'Avenue of the Waterfalls' road, a route that takes in almost a dozen waterfalls along the Andean landscape. The Pailon del Diablo ('Cauldron of the Devil' in Spanish) is our final destination, an 80 metre drop into a swirling bowl. We'll see the falls close up before returning to Banos. Stay: La Floresta Hotel (Comfortable) (B)

Mount Chimborazo is, at 6,310 metres, the most distant point from the centre of the earth. We'll see Ecuador's highest peak today as we journey to Alausi via the Chimborazo Forest Reserve. This protected area is home to a wide variety of vegetation and animals, including alpacas and vicunas. Once in the reserve, we will drive up to the 'Hermanos Carrel Refuge' located at 4,800m. This will be the highest point on our trip, and gives us some spectacular panoramic views across the Ecuadorian Andes. Time-permitting, we'll take a short walk up here before descending and continuing our drive to Riobamba, where we will stay overnight. Stay: Hotel Rio (Comfortable) (B)

We begin the day with a beautiful visit to the Palacio Real community, at the foot of the Chimborazo Volcano. It's here in Ecuador's heartlands that indigenous farming communities thrive, and the 80 families who make up Palacio Real breed llamas that are used for farming both here and around the rest of the country. They have built this into a grassroots community tourism project by welcoming visitors to the village with walks on the trails around the remote community, a visit to their small 'Museum of Llamas', and of course the chance to be surrounded by these wonderful animals in their natural habitat.

Visiting another indigenous community is an interesting counterpoint to those that we've encountered in the Amazon and the northern Andes around Otavalo. It really gives us an idea of the very distinct differences that exist between indigenous groups even within a relatively small country.

Our trip continues south along the scenic Panamerican Highway with a stop in Ingapirca, the main Inca complex in Ecuador. We will visit its principal archeological sites before continuing to Cuenca. Stay: Hotel Balcones (Comfortable) (B/L)

The UNESCO World Heritage city of Cuenca is much calmer, less sprawling and frenetic than Quito, with a beautiful historical area and central market, including two cathedrals. The city has a proud intellectual tradition that has produced many notable writers, poets, artists, and philosophers, and the city's universities are some of the best in the country. It's a beautiful city to explore, and we plan to visit the various historical parts of the city, as well as the massive Diez de Agosto food market.

We'll also visit El Turi, which is a panoramic viewpoint over the peaceful city.

You will have the afternoon free, and we recommend taking a gentle stroll around the atmospheric streets, stopping for a delicious empanada. Stay: Hotel Balcones (Comfortable) (B)

On the scenic route from Cuenca to Guayaquil, we'll come upon El Cajas National Park, an alluring outdoor paradise with breathtaking views of jagged rocky peaks and outstretched paramo moorlands. The rich ecosystem (a UNESCO Biosphere Reserve, like the Galapagos), plays home to 150 species of bird, including the giant hummingbird and the Andean condor, while locals come to fish trout in the 250 scenic lakes found here.

Walking is the best way to explore the treasures of El Cajas. There are many routes to discover, but depending on the weather we'll most likely take a one-and-a-half hour walk to Llaviuco Lake, before continuing our drive to Guayaquil. The largest city in Ecuador and its principal port, Guayaquil has a bustling, lively atmosphere. 20 years ago several areas of the city had a somewhat edgy reputation, but after years of regeneration, community safety drives and cultural projects, it has been transformed into a really likeable, characterful destination. Stay: Unipark Hotel (Comfortable) (B)

This morning there is time for a tour of Guayaquil before the trip ends. We'll discover the administrative centre of the city and the 'Parque de las Iguanas', where colonies of land iguanas bizarrely roam. We will also walk to the Malecon, or seafront, and visit the bohemian neighbourhood of Las Penas.

You will be dropped off at the airport at approximately 12pm once the city tour has finished, however if you'd like to leave earlier and skip the city tour you are free to organise flights at any time. If you'd like an airport transfer today, you'll need to depart from Guayaquil's Jose Joaquin de Olmedo International Airport (airport code: GYE), which is approximately a 20 minute drive from our hotel. (B)