Walking from Coast to Coast West

Check into your B&B, a convenient short walk from St Bees railway station.

Set off from St Bees' beach along the coast before turning inland towards the village of Sandwith. Once you've passed through the sleepy villages of Moor Row and Cleator, you reach the first climb of the trip - Dent Fell - before arriving at the small village of Ennerdale Bridge (B).

You're now in the Lake District National Park and the day starts with a walk along Ennerdale Water with superb views of the approaching fells. From here, you have a choice: either go high up to Red Pike and over High Stile onto the iconic Haystacks and past Inominate Tarn (where Wainwright's ashes were scattered) or follow a gentler route up to Black Sail Youth Hostel and then up Loft Beck. Both routes take you to Honister Slate mine – the last working slate mine in England - before a descent into the village of Rosthwaite (B).

A shorter stage today, but the ascent to the day's only peak, Greenup Edge, is steep and demanding. The view from here is another iconic picture of the unique and beautiful landscape of the Lake District. Overnight in pretty Grasmere (B).

A day off from walking today and the chance to explore Grasmere, including the Wordsworth Museum and the poet's former residence, Dove Cottage (B).

All walkers climb up to Grisedale Hause with gorgeous views back towards Grasmere. From here, you have the option to go even higher and up the famous Helvellyn peak or onto St Sunday Crag - with far reaching views as far as Ullswater - before coming down Grisedale into Patterdale. Alternatively, take the direct route down Grisedale to the village (B).

The day starts with another climb and impressive panoramic views across to Fairfield, Helvellyn, Hartsop and Kirkstone Pass. You continue beside Angle Tarn, across the old Roman path of High St and onto Kidsty Pike - at 780m, the highest point on the Coast to Coast Walk, from where there are amazing views down to Haweswater and Riggindale. Descend to Haweswater - formed in the 1930's to provide water to the cities of the North West - for an undulating onward walk into the charming village of Bampton. From here, set off through fields to Shap Abbey, the ruins of a monastery founded in the 13th century. The monks abandoned it to Henry V111 in 1540 and since then it has served as a memory of a bygone era. Overnight in the small town of Shap (B).

There is less climbing today than the previous two days. The route crosses into the Westmorland Fells in the Yorkshire Dales National Park. From here, the vistas change from dramatic granite rocks to an open limestone landscape as you continue to the tiny village of Orton (B).

Today's stage takes you through open countryside with occasional villages, remote houses and secluded farms - and a wide panorama towards the distinctive Howgills and the distant Pennines. Pass Smardale Bridge, a stunning piece of Victorian architecture from a long-gone railway. Then it's on into the small yet lively town of Kirkby Stephen, with its welcoming pubs, cafes and restaurants, in the heart of the lovely Eden Valley (B).

Depart Kirkby Stephen after breakfast (B).