Julian Alps to the Adriatic Cycling

Arrive at your stunningly located 4-star hotel overlooking Lake Bled, its romantic island and mountains beyond. Stay: Time for a refreshing dip, sauna or massage before sampling chef Andrej Rovan's gastronomic cuisine - we promise that dining here for the next 2 nights will be a real treat! (Staying at Hotel Triglav, Half Board) (D).

Your circular warm-up ride takes you first along the shore of Lake Bled and then through a series of sleepy Slovenian hamlets and on to 12th century Kamen Castle. Explore its Gothic and Renaissance keeps, and climb the preserved Roman tower - great views from the top. Picnic at the peaceful Zavrsnica Reservoir then cross the white-water Sava Dolinka River back towards Bled. We strongly recommend the short uphill detour to its castle - the oldest in Slovenia - with towers, ramparts, moat and viewing terrace. Stay: Hotel Triglav, Half Board) (B/D).

After breakfast, we take you (25 mins) to Mojstrana, a gateway village to the Triglav National Park. You can almost reach out and touch the jagged limestone pinnacles of the Julian Alps on the one side, and the contrasting rolling hills of the Karawanken mountains on the other, as you start your cycle west through the valley.

Birdlife here is prolific so look out for eagles, hawks and rare birds of prey as you approach charming Kranjska Gora, a pretty alpine ski village and fantastic lunch spot. A pine-scented stretch then leads you across the border and down to the gorgeous 4 star Hotel Edelhof, just 5 minutes' walk from the village centre. Stay: Hotel Edelhof, Breakfast only) (B).

Widely regarded as the 'jewel in the crown' of the Julian Alps, the twin glacial lakes of Fusine are breathtakingly beautiful. Stay: Alternatively, if you're up for a longer cycling challenge, it's an exhilarating ride over the border to the Austrian alpine town of Arnoldstein where a chairlift whisks you to the tripoint where Austria, Italy and Slovenia meet - a fabulous experience and undoubtedly one of the best photo opportunities of the week! (Staying at Hotel Edelhof, Breakfast only) (B).

A longer but totally undemanding cycling route today packed with interest, colour and natural beauty. After a 400m descent (great fun!) into the wooded Fella Valley, your traffic-free cycle trails wind through cheery mountain communities - often criss-crossing the river below - en route to Venzone, a jaw-droppingly pretty medieval walled town, famous for its lavender. Stay: Agriturismo Casali Scjs, Breakfast only) (B).

As the sun rises the valley lights up and the mountain silhouettes come to life; you coast effortlessly along tranquil lanes, passing fruit orchards, vineyards and remote churches nestled in the rolling foothills of the Friuli hills. Lots of traditional villages - Tavagnacco, Treppo Piccolo and Osoppo - will tempt you for lunch before you continue on through gentian-carpeted meadows to the historic regional capital, Udine. Stay: Astoria Hotel Italia, Breakfast only) (B).

The birthplace of acclaimed 17th century artist, Giambattista Tiepolo, Udine's honeycomb of brightly coloured, portico-lined squares between Piazza Liberta, known as 'the most beautiful Venetian piazza on the mainland' and Piazza Matteotti, boast fine shops, historic cafes and traditional osterias and are the very essence of this friendly city. For a longer day out Venice can be reached (90 mins) by train. Stay: Astoria Hotel Italia, Breakfast only) (B).

If you fancy the idea of gentle pedalling from one pretty wine village to the next - with lots of traditional tasting trattorias thrown in - then this is the day for you! Enjoy lunch in medieval Pavia di Udine then it's on through sun-dappled cornfields and swaying vines to the 16th century star-fort citadel of Palmanova. Stay: Hotel ai Dogi Palmanova, Breakfast only) (B).

The highlight of today's cycle is, without doubt, the UNESCO-listed, ancient Roman city of Aquileia, a self-standing masterpiece of sacred art and historical treasure. Discover its immense archaeological site, magnificent 14th century mosaics and dominant patriarchal basilica before heading down the spectacular Adriatic lagoon to the island town of Grado where the elegant 4 star Hotel Hannover overlooks the charming port, and is just 200m from the beach. Stay: Hotel Hannover, Breakfast only) (B).

It's easy to see why Grado is known as the 'Sun Island' and you may well be tempted to spend the day relaxing on its sandy beaches simply soaking up the lovely views over the sea to Croatia and Slovenia! But do make time to stroll the calli e campielli (lanes and courtyards) of the well-kept historic town. Here you'll find winding alleys, pretty little squares and traditional cason (old fishermen's houses clustered together almost one on top of the other). There is the option to cycle along the coast through the Cavanta nature reserve to the delta of the River Isonzo too. Stay: Hotel Hannover, Breakfast only) (B).

The tour ends after breakfast in Grado (B).